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Read our blogs for learning how to shift your stress and become more calm, centered, and creative.
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Stress & Food Flowing : How to Eat Mindfully?
By Lindsay Liembach
/ March 2, 2020
How does one eat mindfully? Be awake and aware while eating. Choose when you will eat. Choose where you will eat. Choose what you will eat. Choose how much you will eat. You have the personal power over food; food does not have the power over you.
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Stress & Food Focusing
By Lindsay Liembach
/ March 2, 2020
Neurons that fire together wire together. Mental states become neural traits. Day after day, your mind is building your brain. This is what scientists call experience-dependent neuroplasticity.”
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Stress & Food Facing
By Lindsay Liembach
/ March 2, 2020
It is possible to make the shift from a belief that food is your nemesis to the freeing belief that food promotes health and well-being. The first crucial step is facing your physical reaction with food. How does your body react to different foods? Do some cause weight gain? Do others cause bloating or tiredness? This awareness allows you to make positive informed choice without emotion.
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Stress Shifter’s February Newsletter 2020
By Lakin Mohapatra
/ February 11, 2020
Welcome to our Stress Shifter February Newsletter. Often we hear people saying, "Oh, I am so stressed out!" What is usually meant is that certain people, events, or circumstances caused me to get stressed. It can be easy to blame things on the outside for causing us to become stressed. It is harder though to identify the inner triggers within ourselfves that actually set off our fight and flight reactions.
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Loving-Kindness Meditation
By Lindsay Liembach
/ February 11, 2020
What is Loving-Kindness Meditation?
Loving-Kindness meditation focuses on developing feelings of goodwill, calmness, and kindness towards others and yourself. Jack Kornfield states, “With each recitation of the phrases, we are expressing an intention, planting the seeds of loving wishes over and over in our heart. With a loving heart as the background, all that we attempt, all that we encounter will open and flow easily.” Loving-Kindness Meditation creates positive feelings that foster being calm, centered, and creative.
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The Brain Manual Got Me Off the Crazy Ride
By Lindsay Liembach
/ February 11, 2020
Here is the story about Beth and her family getting off the crazy ride of stress recycling. Beth had a transformational moment after watching the videos on the Stress Shifter Skills Course for Module 1: Facing – The Brain Manual. She was so blown away with how much
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Stress Shifter’s January Newsletter 2020
By Lindsay Liembach
/ January 2, 2020
Welcome to a new year and a new decade. Even though it seems like a new year comes, unless we make a shift inside it is likely it will be the same. As Einstein has famously said, "the definition of insanity is continuing to do the same thing over and over and expecting a different result." ...
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Two Insights We Can Learn from History to Give Us Clearer Vision
By Lindsay Liembach
/ January 2, 2020
Here are 2 facts we learned in school that are no longer as they seem. Being aware of the truth can give us insight and a clearer vision of ourselves for the year to come.
#1 The Titanic sank because it hit an iceberg...
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How to have 20/20 vision in 2020
By Lindsay Liembach
/ January 2, 2020
Happy New Year!!! It is the year to have 20/20 Inner Vision. We don’t have to feel confused and blurred by life. With skills taught in the Stress Shifter Skills Course, you can gain 20/20 inner visions. Here is an abridged version of the Stress Shifter Skills Course 4 Steps that will be helpful to see clearly about a trigger that causes fuzzy thinking right now.
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Stress Shifter’s December Newsletter 2019
By Lakin Mohapatra
/ December 2, 2019
Welcome to our Stress Shifter December Newsletter. This month the newsletter is on facing and shifting holiday stressors. First of all, I want to wish everyone a Happy Holiday season. In the U.S we just celebrated Thanksgiving, which is meant to be a time to acknowledge what we are grateful for. We are grateful for your interest in Stress Shifter and improving your well-being.
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Tips on Coping with Stress and Depression During the Holidays
By Lindsay Liembach
/ November 27, 2019
The holiday season is a time full of joy, cheer, parties, and family gatherings. However, for many people, it is a time of self-evaluation, loneliness, reflection on past failures, and anxiety about an uncertain future.
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Mindful Holiday Eating
By Lindsay Liembach
/ November 27, 2019
Mindful Holiday Eating is never about denying yourself or telling yourself you can’t eat. Neither is it about eating just because the food is offered. It is an awareness of your external and internal motivations for eating, without judgement. Awareness leads to insight, knowledge, and positive choices – and making those choices is the key to mindful holiday eating.
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Stress Shifter’s Gratitude November Newsletter 2019
By Lakin Mohapatra
/ November 4, 2019
Welcome to our Stress Shifter November Newsletter. In the US we celebrate Thanksgiving later this month, so this newsletter is focused on the importance of Gratitude. Also, this month we will release our first online course on "Learning Stress Shifter Skills to be more Calm, Centered, and Creative," so I would like to express my gratitude to you as one of our Stress Shifter newsletter friends by offering you a special discount offer of 30% off the course fee.
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Stress Shifter’s October Newsletter 2019
By Lakin Mohapatra
/ October 3, 2019
Stress Shifter's Newsletter is free with the intention to assist people all around the world in transforming their stress. It is our belief with knowledge and practice you can transform stress to be more Calm, Powerful, and Healthy.
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Can u Breathe consciously as u listen to ocean waves?
By Allen Imbarrato
/ September 24, 2019
Meditation takes you down a path that fosters a calm clear mind. It is your choice to practice meditation.
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