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Read our blogs for learning how to shift your stress and become more calm, centered, and creative.
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Stress Shifter’s April Newsletter 2020
By Lakin Mohapatra
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April 10, 2020
Welcome to our Stress Shifter March Newsletter. As we enter March, everyone in the World is facing a new Stressor in the form of the Coronavirus. This Stressor will not be going away anytime soon, and it is likely to get much worse. This is a real "danger" to our world health and economy.
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Stress Shifter’s March Newsletter 2020
By lindsayliembach
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March 2, 2020
Welcome to our Stress Shifter March Newsletter. As we enter March, everyone in the World is facing a new Stressor in the form of the Coronavirus. This Stressor will not be going away anytime soon, and it is likely to get much worse. This is a real "danger" to our world health and economy.
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Stress & Food Flowing : How to Eat Mindfully?
By lindsayliembach
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March 2, 2020
How does one eat mindfully? Be awake and aware while eating. Choose when you will eat. Choose where you will eat. Choose what you will eat. Choose how much you will eat. You have the personal power over food; food does not have the power over you.
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Stress & Food Focusing
By lindsayliembach
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March 2, 2020
Neurons that fire together wire together. Mental states become neural traits. Day after day, your mind is building your brain. This is what scientists call experience-dependent neuroplasticity.”
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Stress and Science: The Good News is the Brain is ReProgramable
By Allen Imbarrato
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February 26, 2019
Often people will say "I can't change, this is just the way I am." "You can't change human nature." Well,...
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How Stress Shifter Can Help Reduce your Stress
By Allen Imbarrato
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February 26, 2019
Stress Shifter increases your power to creatively respond to challenges. It provides tools to support you in shifting from automatically reacting to challenges...
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How Stress is Generated
By Allen Imbarrato
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February 26, 2019
Stress is generated when we feel threatened. When we don’t feel safe, we start reacting by fighting, flighting, or freezing....
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