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Welcome to Stress Shifter Blog

Read our blogs for learning how to shift your stress and become more calm, centered, and creative.
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Articles

Best Kept Secret: Use Humor When Stressed

Stress relief can be fun, bonding and healthy for nurses and anyone under a lot of stress. One way to achieve this kind of stress relief is through humor. The Mayo Clinic states that laughter has many short-term benefits. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and increases the endorphins that are released by your brain.
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Newsletters

Stress Shifter’s April Newsletter 2020

Welcome to our Stress Shifter March Newsletter. As we enter March, everyone in the World is facing a new Stressor in the form of the Coronavirus. This Stressor will not be going away anytime soon, and it is likely to get much worse. This is a real "danger" to our world health and economy.
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Stress Shifter’s April Newsletter 2020
Articles

The ABCD’s of Stress Shifting

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The ABCD’s of Stress Shifting
Newsletters

Stress Shifter’s March Newsletter 2020

Welcome to our Stress Shifter March Newsletter. As we enter March, everyone in the World is facing a new Stressor in the form of the Coronavirus. This Stressor will not be going away anytime soon, and it is likely to get much worse. This is a real "danger" to our world health and economy.
Read More
Stress Shifter’s March Newsletter 2020
Articles

Stress & Food Flowing : How to Eat Mindfully?

How does one eat mindfully? Be awake and aware while eating. Choose when you will eat. Choose where you will eat. Choose what you will eat. Choose how much you will eat. You have the personal power over food; food does not have the power over you.
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Stress & Food Flowing : How to Eat Mindfully?
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Articles Exercises

Mindful Tips for a Calm Daily Life: 5 Tips to “Letting Go” Negative Emotions Today

Enough is Enough By Lindsay Leimbach 1. You are normal - You are normal if you need to "Let Go...
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Articles

Stress and Science: The Good News is the Brain is ReProgramable

 Often people will say "I can't change, this is just the way I am."  "You can't change human nature."  Well,...
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Articles

How Stress Shifter Can Help Reduce your Stress

Stress Shifter increases your power to creatively respond to challenges. It provides tools to support you in shifting from automatically reacting to challenges...
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Articles

How Stress is Generated

Stress is generated when we feel threatened. When we don’t feel safe, we start reacting by fighting, flighting, or freezing....
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Newsletters

Stress Shifter Newsletter Feb 2019

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