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Stress relief can be fun, bonding and healthy for nurses and anyone under a lot of stress.
One way to achieve this kind of stress relief is through humor. The Mayo Clinic states that laughter has many short-term benefits. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and increases the endorphins that are released by your brain.
The unknown is the new normal. There are two aspects of the unknown that we have to face in the …
How does one eat mindfully? Be awake and aware while eating. Choose when you will eat. Choose where you will eat. Choose what you will eat. Choose how much you will eat. You have the personal power over food; food does not have the power over you.
Neurons that fire together wire together. Mental states become neural traits. Day after day, your mind is building your brain. This is what scientists call experience-dependent neuroplasticity.”
It is possible to make the shift from a belief that food is your nemesis to the freeing belief that food promotes health and well-being. The first crucial step is facing your physical reaction with food. How does your body react to different foods? Do some cause weight gain? Do others cause bloating or tiredness? This awareness allows you to make positive informed choice without emotion.
Mindful Eating fosters personal power and happiness in your life and is a large part of Mindful Living. Mindful Living …
What is Loving-Kindness Meditation?
Loving-Kindness meditation focuses on developing feelings of goodwill, calmness, and kindness towards others and yourself. Jack Kornfield states, “With each recitation of the phrases, we are expressing an intention, planting the seeds of loving wishes over and over in our heart. With a loving heart as the background, all that we attempt, all that we encounter will open and flow easily.” Loving-Kindness Meditation creates positive feelings that foster being calm, centered, and creative.
Here is the story about Beth and her family getting off the crazy ride of stress recycling. Beth had a transformational moment after watching the videos on the Stress Shifter Skills Course for Module 1: Facing – The Brain Manual. She was so blown away with how much
Here are 2 facts we learned in school that are no longer as they seem. Being aware of the truth can give us insight and a clearer vision of ourselves for the year to come.
#1 The Titanic sank because it hit an iceberg…