Slide ...if chronic stress is not shifted Chronic disease is coming... Slide ...to this! With Stress Shifter go from this... Slide Stress Shifter Skills Course with the Start today! Learn more Reduce Stress, Anxiety, Worry, Overwhelm

The CDC reports that 80% of all doctor visits are stress-related. Often we are not even aware that we are stressed.

Image
Start Shifting Stress!
Take a Stress Test

The CDC reports that 80% of all doctor visits are stress-related. Often we are not even aware that we are stressed.

Image
Start Shifting Stress!
Take a Stress Test

When stressed we release cortisol and adrenaline that keeps the body in a continual state of inflammation which can lead to chronic diseases such as cancer, diabetes, and depression if not faced.

Image
Image

Denying how stressed we feel doesn't alleviate our body's pain, energy loss, and difficulty sleeping, which leads to more tiredness and eventually burnout.

So a fundamental shift is required to break this destructive pattern of stress denial.

Image

We can empower ourselves to be calmer, less stressed, and less anxious by learning the signature
4-step Stress Shifter method.

The Stress Shifter Skills Course teaches how to make these tiny shifts in awareness each day to produce more skillful responses to what has previously triggered the stress reactions.

Image

In four simple steps, you can begin to face your stress and learn practical skills that will be useful for your lifetime.

Image

In four simple steps, you can begin to face your stress and learn practical skills that will be useful for your lifetime.

ImageImageImageImage

Here is what students have shared about their experiences with the Stress Shifter Skills Course:

"I realized how much of how terrible I have been feeling is probably related to how much the stress I have at home and work."

"I learned that I can change the way my brain works."

"I learned to recognize my stress reactions and triggers. Then take a deep breath and change the story that I'm telling myself in my brain."

"I realized how much of how terrible I have been feeling is probably related to how much the stress I have at home and work."

"I learned that I can change the way my brain works."

"I learned to recognize my stress reactions and triggers. Then take a deep breath and change the story that I'm telling myself in my brain."

"I realized how much of how terrible I have been feeling is probably related to how much the stress I have at home and work."

"I learned to recognize my stress reactions and triggers. Then take a deep breath and change the story that I'm telling myself in my brain."

"I realized how much of how terrible I have been feeling is probably related to how much the stress I have at home and work."

"I learned to recognize my stress reactions and triggers. Then take a deep breath and change the story that I'm telling myself in my brain."

By taking a proactive approach to face your internal stress triggers rather than trying to avoid external triggers you become empowered to learn and grow stronger as a person.  

Image

By learning how to create safety within yourself using the 4-step Stress Shifter process, you can achieve a calm mindset no matter the external circumstances. You become more resilient and healthier.

Start shifting now