Doctors tell us that Chronic Stress Can Kill us
90% of Doctor’s visits have a Stress Related factor according to the CDC.
Stress is Triggered by our Brain’s Survival Instincts.
One way to think about reducing stress, is it could be time for an upgrade of our Brain’s Operating System (OS). When we over rely on our outdated primitive Brain Operating System to meet the day to day Challenges of living in a Modern World we are continually triggering our fight/flight/freeze responses causing STRESSful reactions throughout our body.