Stress Shifter | Shift Stress to Be More Calm, Centered, Creative

Feeling Overwhelmed in a Stressful World?

Stress Shifter empowers you with actionable tools and strategies to understand your stress and convert it into resilience.

Begin Your Transformation Now

Feeling Overwhelmed in a Stressful World?

Stress Shifter empowers you with actionable tools and strategies to understand your stress and convert it into resilience.

Begin Your
Transformation Now

We live in a stressful world. We are bombarded with all of these negative threats. From concerns over climate change and economic uncertainty to the threat of violence and social upheaval.

Not to mention, personal stressors such as health worries, job security, financial pressures, family conflicts, and balancing work-life demands.

You've been using a primitive social survival strategy to manage these pressures, potentially without
even realizing it.

You've been using a primitive social survival strategy to manage these pressures, potentially without
even realizing it.

But is this strategy truly serving you?

But is this strategy truly serving you?

Don't you think it's time to uncover the survival strategy you've been using and decide whether it's serving you?

See What Strategy You're Using

Take a Free Stress Profile Quiz and See What Strategy You're Using

Here is what others have shared about their experiences with Stress Shifter

"I realized how much of how terrible I have been feeling is probably related to how much the stress I have
at home and work"

"I learned that I can change the way my brain works."

"I learned to recognize my stress reactions and triggers. Then take a deep breath and change the story that I'm telling myself in my brain."

Take the Free Stress Profile Quiz

"I realized how much of how terrible I have been feeling is probably related to how much the stress I have at home and work."

"I learned that I can change the way my brain works."

"I learned to recognize my stress reactions and triggers. Then take a deep breath and change the story that I'm telling myself in my brain."

"I realized how much of how terrible I have been feeling is probably related to how much the stress I have at home and work."

"I learned to recognize my stress reactions and triggers. Then take a deep breath and change the story that I'm telling myself in my brain."

How It Works

We can empower ourselves to be calmer, less stressed, and have less social anxiety by learning the signature 4-step Stress Shifter method.

Step 1. Facing

Instead of avoiding your feelings, fears, and desires, become willing to face and explore them.

"It's important to deal with stress and find ways to cope instead of ignoring the stress and allowing it to build up in you."

Jaclyn C, NYC

Get Started Today

Step 2. Focusing

Instead of trying to numb the pain, or get rid of the stress, become interested in what you are feeling. Allow yourself to sit with the uncomfortable sensation.

"I was able to really focus on the stressors in my life and how they have impacted me over the years. To be able to have this insight and to now have the tools of being able to shift my chronic stress is absolutely amazing. "

Jenifer G. RN

Step 2. Focusing

Understand the costs of your stress

"I was able to really focus on the stressors in my life and how they have impacted me over the years. To be able to have this insight and to now have the tools of being able to shift my chronic stress is absolutely amazing. "

Jenifer G. RN

Get Started Today

Step 3. Freeing

Instead of seeing your Stress as a problem to get rid of, own your feelings, fears, and desires.

"Stress Shifter leads to an inner wealth of self-compassion, self-love and self-acceptance and allows the self to be free to start flowing through life instead of being trapped in the mind and body of judgement.”

Nurse at AH Simi Valley

Step 4. Flowing

By trusting your inner wisdom, letting go of any limiting self-judgements, and taking actions to create more of what you truly desire, your life energy will expand and flow more easily.

"When I am completely in the flow, I can truly be with my patients, and hear their needs, I can hold space for them without feeling caught up in the stress of the unit"

Tracy H. RN. BSN, NBC=HWC

Get Started Today

Step 4. Flowing

Learn to enter the flow state and unleash your true potenital

"When I am completely in the flow, I can truly be with my patients, and hear their needs, I can hold space for them without feeling caught up in the stress of the unit"

Tracy H. RN. BSN, NBC=HWC

Get Started Today

Stress Shifter teaches how to make these tiny shifts in awareness each day to produce more skillful responses to what has previously triggered the stress reactions.

Why You Should Care

The CDC reports that 80% of all doctor visits are stress-related. Often we are not aware of how stressed we are.

The CDC reports that 80% of all doctor visits are stress-related. Often we are not even aware that we are stressed.

Start Shifting Stress!

Take a Stress Test

When stressed we release cortisol and adrenaline that keeps the body in a continual state of inflammation which can lead to chronic diseases such as cancer, diabetes, and depression if not faced.

Free Stress Quiz

Pop Quiz!

Do you feel like there's something holding you back from success?

Say yes if you’ve ever thought:
I’m not successful enough.
I’m not smart enough.
I’m not good enough.

Are you ready to shift those thoughts for good?

Start Here

Unfortunately, many of us have these thoughts.

But there’s hope. We have figured out how to take control over the controls of the mind.
Here's how

Imagine: You're in a car and with no control over the AC. One minute it’s hot then it's cold.
You can’t roll down the window or get out. Doesn’t sound like a fun time right?

Well, that’s what your stress response system is is doing all of the time.

Knowledge is the greatest power and cannot be stolen or broken.
No one can take it from you.

Stress Shifter gives you the knowledge to take control of that AC forever.

Imagine: What your life would be like never feeling stressed at work, waiting in line,
or stuck on the tarmac.

What could you achieve and create in that flow state?

You have the power to transform yourself forever, or get back in the car with no AC control.
Hot, then cold. Living in a constant state of reaction and uncertainty. Lacking the control to make the changes you want.

So are you ready to go from feeling stressed, and overwhelmed to feeling calm, centered, and creative and experiencing a new level of inner peace, self-worth and creative flow?

Start Your Journey Now

Take the Free Stress Profile

"I realized how much of how terrible I have been feeling is probably related to how much the stress I have at home and work."

"I learned to recognize my stress reactions and triggers. Then take a deep breath and change the story that I'm telling myself in my brain."

By taking a proactive approach to face your internal stress triggers rather than trying to avoid external triggers you become empowered to learn and grow stronger as a person.

Feeling Overwhelmed in a Stressful World?

Stress Shifter empowers you with actionable tools and strategies to understand your stress and convert it into resilience.

Feeling Overwhelmed in a Stressful World?

Stress Shifter empowers you with actionable tools and strategies to understand your stress and convert it into resilience.

You've been using a primitive social survival strategy to manage these pressures, potentially without even realizing it.

You've been using a primitive social survival strategy to manage these pressures, potentially without even realizing it.

But is this strategy truly serving you?

But is this strategy truly serving you?

Don't you think it's time to uncover the survival strategy you've been using and decide whether it's serving you?

Here is what others have shared about their experiences with Stress Shifter

"I realized how much of how terrible I have been feeling is probably related to how much the stress I have at home and work"

"I learned that I can change the way my brain works."

"I learned to recognize my stress reactions and triggers. Then take a deep breath and change the story that I'm telling myself in my brain."

How It Works

We can empower ourselves to be calmer, less stressed, and have less social anxiety by learning the signature 4-step Stress Shifter method.

Step 1. Facing

Step 2. Focusing

Step 2. Focusing

Understand the costs of your stress

"I was able to really focus on the stressors in my life and how they have impacted me over the years. To be able to have this insight and to now have the tools of being able to shift my chronic stress is absolutely amazing. "

Step 3. Freeing

Step 4. Flowing

Step 4. Flowing

Learn to enter the flow state and unleash your true potenital

"When I am completely in the flow, I can truly be with my patients, and hear their needs, I can hold space for them without feeling caught up in the stress of the unit"

Stress Shifter teaches how to make these tiny shifts in awareness each day to produce more skillful responses to what has previously triggered the stress reactions.

Why You Should Care

The CDC reports that 80% of all doctor visits are stress-related. Often we are not aware of how stressed we are.

The CDC reports that 80% of all doctor visits are stress-related. Often we are not even aware that we are stressed.

When stressed we release cortisol and adrenaline that keeps the body in a continual state of inflammation which can lead to chronic diseases such as cancer, diabetes, and depression if not faced.

Pop Quiz!

Do you feel like there's something holding you back from success?

Say yes if you’ve ever thought: I’m not successful enough. I’m not smart enough. I’m not good enough.

Are you ready to shift those thoughts for good?

Unfortunately, many of us have these thoughts.

But there’s hope. We have figured out how to take control over the controls of the mind. Here's how

Imagine: You're in a car and with no control over the AC. One minute it’s hot then it's cold. You can’t roll down the window or get out. Doesn’t sound like a fun time right?

Well, that’s what your stress response system is is doing all of the time.

Stress Shifter gives you the knowledge to take control of that AC forever. Imagine: What your life would be like never feeling stressed at work, waiting in line, or stuck on the tarmac.

What could you achieve and create in that flow state?

You have the power to transform yourself forever, or get back in the car with no AC control. Hot, then cold. Living in a constant state of reaction and uncertainty. Lacking the control to make the changes you want.

So are you ready to go from feeling stressed, and overwhelmed to feeling calm, centered, and creative and experiencing a new level of inner peace, self-worth and creative flow?

Start Your Journey Now

"I realized how much of how terrible I have been feeling is probably related to how much the stress I have at home and work."

"I learned to recognize my stress reactions and triggers. Then take a deep breath and change the story that I'm telling myself in my brain."

By taking a proactive approach to face your internal stress triggers rather than trying to avoid external triggers you become empowered to learn and grow stronger as a person.

You've been using a primitive social survival strategy to manage these pressures, potentially without
even realizing it.

You've been using a primitive social survival strategy to manage these pressures, potentially without
even realizing it.

"I realized how much of how terrible I have been feeling is probably related to how much the stress I have
at home and work"

Say yes if you’ve ever thought:
I’m not successful enough.
I’m not smart enough.
I’m not good enough.

But there’s hope. We have figured out how to take control over the controls of the mind.
Here's how

Imagine: You're in a car and with no control over the AC. One minute it’s hot then it's cold.
You can’t roll down the window or get out. Doesn’t sound like a fun time right?

Stress Shifter gives you the knowledge to take control of that AC forever.

Imagine: What your life would be like never feeling stressed at work, waiting in line,
or stuck on the tarmac.

You have the power to transform yourself forever, or get back in the car with no AC control.
Hot, then cold. Living in a constant state of reaction and uncertainty. Lacking the control to make the changes you want.