
We live in a stressful world. We are bombarded with all of these negative threats. From concerns over climate change and economic uncertainty to the threat of violence and social upheaval.
Not to mention, personal stressors such as health worries, job security, financial pressures, family conflicts, and balancing work-life demands.
Don't you think it's time to uncover the survival strategy you've been using and decide whether it's serving you?
Here is what others have shared about their experiences with Stress Shifter
How It Works
We can empower ourselves to be calmer, less stressed, and have less social anxiety by learning the signature 4-step Stress Shifter method.

Step 1. Facing
Instead of avoiding your feelings, fears, and desires, become willing to face and explore them.
"It's important to deal with stress and find ways to cope instead of ignoring the stress and allowing it to build up in you."
Jaclyn C, NYC
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Step 3. Freeing
Instead of seeing your Stress as a problem to get rid of, own your feelings, fears, and desires.
"Stress Shifter leads to an inner wealth of self-compassion, self-love and self-acceptance and allows the self to be free to start flowing through life instead of being trapped in the mind and body of judgement.”
Nurse at AH Simi Valley
Stress Shifter teaches how to make these tiny shifts in awareness each day to produce more skillful responses to what has previously triggered the stress reactions.
Why You Should Care

When stressed we release cortisol and adrenaline that keeps the body in a continual state of inflammation which can lead to chronic diseases such as cancer, diabetes, and depression if not faced.
Free Stress Quiz
Pop Quiz!
Do you feel like there's something holding you back from success?
Say yes if you’ve ever thought:
I’m not successful enough.
I’m not smart enough.
I’m not good enough.
Are you ready to shift those thoughts for good?
Start Here
Unfortunately, many of us have these thoughts.
But there’s hope. We have figured out how to take control over the controls of the mind.
Here's how
Imagine: You're in a car and with no control over the AC. One minute it’s hot then it's cold.
You can’t roll down the window or get out. Doesn’t sound like a fun time right?
Well, that’s what your stress response system is is doing all of the time.
Knowledge is the greatest power and cannot be stolen or broken.
No one can take it from you.