Video Blog: Set positive intentions to have positive outcomes
Answering a question from messenger-
It is very important to set positive intentions to have positive outcomes this is a quick video to explain why.
Read More
Video Blog: Accepting your emotions even anger
Stress Shifting Tip in 2 Minutes. Accepting your emotions even anger.
Read More
Video Blog: Quick and Easy 4 Finger Breathe Meditation
4 Finger Mindful Breath Meditation is quick and easy. This 2 minute stress reduction tool can bring you back into balance.
Read More
Video Blog: How Vitamin Gratitude Can Shift Your Stress
Learn in 3 minutes how and why gratitude can shift your stress and change your life.
Read More
Video Blog: How Mindfulness Helps Reduce Stress
A quick 60 second video that will give you insight on how Mindfulness can help you reduce your stress and have personal insight so you are able to make a better choice.
Read More
Video Blog: Why we keep getting stressed out.
Why we keep getting stressed out.
2 minute video
Read More