Video Blog: How to make an affirmation work

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Video Blog: Art of listening to others and yourself.

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Video Blog: A quick reminder on being Grateful

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Video Blog: Set positive intentions to have positive outcomes

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Video Blog: Accepting your emotions even anger

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Video Blog: Quick and Easy 4 Finger Breathe Meditation

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Video Blog: How Vitamin Gratitude Can Shift Your Stress

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Video Blog: How Mindfulness Helps Reduce Stress

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Video Blog: How Stress can be the Beginning of Positive Change

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Video Blog: Shift Stress to be more calm and free

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