2:38 minute video on the Art of listening to others and yourself. It is a skill that can be developed.
A quick reminder on being Grateful, 35 seconds long. I am grateful that you’re part of our Stress Shifter friends. …
Answering a question from messenger-
It is very important to set positive intentions to have positive outcomes this is a quick video to explain why.
Stress Shifting Tip in 2 Minutes. Accepting your emotions even anger.
4 Finger Mindful Breath Meditation is quick and easy. This 2 minute stress reduction tool can bring you back into balance.
Learn in 3 minutes how and why gratitude can shift your stress and change your life.
A quick 60 second video that will give you insight on how Mindfulness can help you reduce your stress and have personal insight so you are able to make a better choice.
How you can view STRESS more Positively. A One minute talk give by Lindsay Leimbach for Stress Shifter. Enjoy.
Shift Stress to be more calm and free
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