Loving Kindness Meditation is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness and warmth towards ourselves and others by silently repeating a series of mantras. These words will help reduce stress and center our thinking in a positive mindset. Learn more at StressShifter.com
4 Finger Mindful Breath Meditation is quick and easy. This 2 minute stress reduction tool can bring you back into balance.