Video Blog: How to make an affirmation work

3:39 minute video about how to make an affirmation work. Try “I am Worthy” to help change a doubting stressed mind.

Video Blog: Art of listening to others and yourself.

2:38 minute video on the Art of listening to others and yourself. It is a skill that can be developed.

Video Blog: Facing your Stress(April Stress Shifter Newsletter)

Facing your Stress. This 4 minute video is also on the April Stress Shifter Newsletter. If you would like the April Newsletter go to FB Messenger and write “sign up” or go to stressshifter.com and sign up.

Video Blog: I spoke at NASA JPL about “Stress Shifting Mindfully at Work”.

Today I spoke at NASA JPL about “Stress Shifting Mindfully at Work”. This is a video from NASA’s Control Center where all signals are sent and received from all satellites from outside of the Earth’s orbit. Every country in the world uses this room to communicate with their satellites. Some of the satellites have been sending data back from space …

Video Blog: Loving Kindness Meditation is a great way to cultivate our propensity for kindness

Loving Kindness Meditation is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness and warmth towards ourselves and others by silently repeating a series of mantras. These words will help reduce stress and center our thinking in a positive mindset. Learn more at StressShifter.com

Video Blog: Compassion awakens the heart

“It is the experience of touching the pain of others that is the key to change… Compassion is a sign of transformation.” – Jim Wallis

When we realize that everyone suffers as we do, our hearts open. We feel more connected to the world. We begin to treat others as we would treat ourselves. The stress of separation ends and love for all begins.

Compassion awakens the heart and peace is fostered.

Learn more about living in a less stressed and a more peaceful life at Stressshiftercom.com

Video Blog: Believe in yourself and you can achieve a calm happier life

Believe in yourself and you can achieve a calm happier life. When you believe you have the tools to handle life, you will find a positive way to achieve your own success.  

Video Blog: A quick reminder on being Grateful

A quick reminder on being Grateful, 35 seconds long. I am grateful that you’re part of our Stress Shifter friends. Please continue to share and like our page. Our mission is to help people transform their stressful thinking into a calm, powerful and healthy mindset.

Video Blog: How the March calendar can help you stay in a calm powerful and healthy mindset

A 1 minute video explaining how the March calendar can help you stay in a calm powerful and healthy mindset.If you’re interested in getting the FREE March Calendar, please click here

Video Blog: Self Acceptance and Reducing Stress

Self Acceptance and Reducing Stress. Finding your Valentine. 31 minutes. Happy Valentine’s Day!