Video Blog: A 5 minute video from the talk for the American Heart Foundation Breakfast

A 5 minute video from the talk for the American Heart Foundation Breakfast. The talk explains how to shift your stress in 4 steps. It is the process on the StressShifter.com app. Give the app a try for free.

Video Blog: How Stress can be the Beginning of Positive Change

How you can view STRESS more Positively. A One minute talk give by Lindsay Leimbach for Stress Shifter. Enjoy.

Exterior change might look good, but real relief comes from inside awareness.

Exterior change might look good, but real relief comes from inside awareness. Learn about your own stress reactions at StressShifter.com. A Free web app that helps you learn to deal with your stress.