A quick 60 second video that will give you insight on how Mindfulness can help you reduce your stress and have personal insight so you are able to make a better choice.
A 5 minute video from the talk for the American Heart Foundation Breakfast. The talk explains how to shift your stress in 4 steps. It is the process on the StressShifter.com app. Give the app a try for free.
How you can view STRESS more Positively. A One minute talk give by Lindsay Leimbach for Stress Shifter. Enjoy.
Exterior change might look good, but real relief comes from inside awareness. Learn about your own stress reactions at StressShifter.com. A Free web app that helps you learn to deal with your stress.
Shift Stress to be more calm and free
Why we keep getting stressed out.
2 minute video