Good Game Basketball had always been a game that I’d loved, if not been slightly addicted to. However, something changed. Instead of feeling excitement before each game, I was consumed by stress and anxiety. This is the story of my transformation through the Stress Shifting Signature Process, and how I redefined what it means to have a 'good game.'
The journey began when I became acutely aware of a persistent, unpleasent sensation in my stomach every time I thought about playing basketball, especially before league games. It was a gut feeling I couldn't ignore, prompting me to dig deeper into the source of this discomfort. So I turned to Stress Shifter.
Step 1 Facing: I started by becoming aware of the body sensation I associated with my stress: It was in my stomach, I explored the sensation objectively by rating the strength on a scale of 1-10 like a doctor would.
Step 2: Facing - Unveiling the Fight and Flight Responses Through introspection, I uncovered two distinct responses that were fueling my stress. The ‘Fight survival instinct' manifested as a need for dominance, resulting in arrogance, self-judgment, and attempts to control the game.
Conversely, the ‘Flight survival instinct' led to behaviors like avoidance, insecurity, and self-narrated stories to try and put blame on others, or circumstances.
I began to understand the costs. These stress-driven behaviors came at a significant cost. My 'Fight Response' alienated teammates and opponents alike with my negative attitude. Even worse, I would spend sleepless nights replaying mistakes in my head, perpetuating the cycle of self-doubt and anxiety.
Step 3: Freeing Recognizing that my ultimate fear was the disapproval of others, I embarked on a journey to reimagine the game without this looming threat being real. I envisioned playing with a smile, driven by joy and a sense of freedom.
Step 4: Flowing The next challenge was to put this new perspective into practice. But, what could stop me? Self-doubt, and old habits. I redefined what a 'good game' meant to me. It was no longer about scoring points and dominance; instead, it focused on joy, patience, and a spirit of forgiveness and self-compassion. My primary goal was to enjoy the game, support my teammates, and grow from the experience, win or lose.
The Outcome: A Whole New Ballgame With persistence and mindful-commitment, my perspective shifted. The weight of external judgments slowly lifted, and playing became a place of happiness and self-discovery. I began to see the game as an opportunity for growth, self-acceptance, and genuine connection with others, even opponents.
Conclusion The Stress Shifting Signature Process was more than a therapeutic exercise; it was a journey and exploration. It not only changed how I approached basketball but also offered invaluable lessons in self-awareness, acceptance, and the true essence of growth. Through this process, I learned that a 'good game’ or even success is not just about playing well and looking good; it's about being in the moment and finding the freedom to play with creativity and joy.
Comments 19
Extended Opportunity
Hey Guys,
Warning: From February 2024, all existing email autoresponders will become obsolete!
In fact, if you want to send marketing emails, promotional emails, or any other sort of emails starting in February 2024, you’ll need to comply with Gmail’s and Yahoo’s draconic new directives.
They require regular marketers like you and I to setup complex code on sending domains… and existing autoresponders like Aweber and GetResponse are not helping: they’re requesting you do all the work, and their training is filled with complex instructions and flowcharts…
How would you like to send unlimited emails at the push of a button all with done-for-you DMARC, DKIM, SPF, custom IPs and dedicated SMTP sending servers?
What I mean by all of that tech talk above, is that with ProfitMarc, we give you pre-set, pre-configured, DONE-FOR-YOU email sending addresses you can just load up and mail straight away.
We don’t even have any “setup tutorials” like other autoresponders either, because guess what: we already did all the setup for you!
All of our built-in sending addresses and servers are already pre-warmed with Gmail and Yahoo and they’re loving us: 99% inbox rate is the average!
Warning: From February 2024, all existing email autoresponders will become obsolete!
In fact, if you want to send marketing emails, promotional emails, or any other sort of emails starting in February 2024, you’ll need to comply with Gmail’s and Yahoo’s draconic new directives.
They require regular marketers like you and I to setup complex code on sending domains… and existing autoresponders like Aweber and GetResponse are not helping: they’re requesting you do all the work, and their training is filled with complex instructions and flowcharts…
How would you like to send unlimited emails at the push of a button all with done-for-you DMARC, DKIM, SPF, custom IPs and dedicated SMTP sending servers?
What I mean by all of that tech talk above, is that with ProfitMarc, we give you pre-set, pre-configured, DONE-FOR-YOU email sending addresses you can just load up and mail straight away.
We don’t even have any “setup tutorials” like other autoresponders either, because guess what: we already did all the setup for you!
All of our built-in sending addresses and servers are already pre-warmed with Gmail and Yahoo and they’re loving us: 99% inbox rate is the average!
Warning: From February 2024, all existing email autoresponders will become obsolete!
In fact, if you want to send marketing emails, promotional emails, or any other sort of emails starting in February 2024, you’ll need to comply with Gmail’s and Yahoo’s draconic new directives.
They require regular marketers like you and I to setup complex code on sending domains… and existing autoresponders like Aweber and GetResponse are not helping: they’re requesting you do all the work, and their training is filled with complex instructions and flowcharts…
How would you like to send unlimited emails at the push of a button all with done-for-you DMARC, DKIM, SPF, custom IPs and dedicated SMTP sending servers?
What I mean by all of that tech talk above, is that with ProfitMarc, we give you pre-set, pre-configured, DONE-FOR-YOU email sending addresses you can just load up and mail straight away.
We don’t even have any “setup tutorials” like other autoresponders either, because guess what: we already did all the setup for you!
All of our built-in sending addresses and servers are already pre-warmed with Gmail and Yahoo and they’re loving us: 99% inbox rate is the average!
Warning: From February 2024, all existing email autoresponders will become obsolete!
In fact, if you want to send marketing emails, promotional emails, or any other sort of emails starting in February 2024, you’ll need to comply with Gmail’s and Yahoo’s draconic new directives.
They require regular marketers like you and I to setup complex code on sending domains… and existing autoresponders like Aweber and GetResponse are not helping: they’re requesting you do all the work, and their training is filled with complex instructions and flowcharts…
How would you like to send unlimited emails at the push of a button all with done-for-you DMARC, DKIM, SPF, custom IPs and dedicated SMTP sending servers?
What I mean by all of that tech talk above, is that with ProfitMarc, we give you pre-set, pre-configured, DONE-FOR-YOU email sending addresses you can just load up and mail straight away.
We don’t even have any “setup tutorials” like other autoresponders either, because guess what: we already did all the setup for you!
All of our built-in sending addresses and servers are already pre-warmed with Gmail and Yahoo and they’re loving us: 99% inbox rate is the average!
Warning: From February 2024, all existing email autoresponders will become obsolete!
In fact, if you want to send marketing emails, promotional emails, or any other sort of emails starting in February 2024, you’ll need to comply with Gmail’s and Yahoo’s draconic new directives.
They require regular marketers like you and I to setup complex code on sending domains… and existing autoresponders like Aweber and GetResponse are not helping: they’re requesting you do all the work, and their training is filled with complex instructions and flowcharts…
How would you like to send unlimited emails at the push of a button all with done-for-you DMARC, DKIM, SPF, custom IPs and dedicated SMTP sending servers?
What I mean by all of that tech talk above, is that with ProfitMarc, we give you pre-set, pre-configured, DONE-FOR-YOU email sending addresses you can just load up and mail straight away.
We don’t even have any “setup tutorials” like other autoresponders either, because guess what: we already did all the setup for you!
All of our built-in sending addresses and servers are already pre-warmed with Gmail and Yahoo and they’re loving us: 99% inbox rate is the average!
Warning: From February 2024, all existing email autoresponders will become obsolete!
In fact, if you want to send marketing emails, promotional emails, or any other sort of emails starting in February 2024, you’ll need to comply with Gmail’s and Yahoo’s draconic new directives.
They require regular marketers like you and I to setup complex code on sending domains… and existing autoresponders like Aweber and GetResponse are not helping: they’re requesting you do all the work, and their training is filled with complex instructions and flowcharts…
How would you like to send unlimited emails at the push of a button all with done-for-you DMARC, DKIM, SPF, custom IPs and dedicated SMTP sending servers?
What I mean by all of that tech talk above, is that with ProfitMarc, we give you pre-set, pre-configured, DONE-FOR-YOU email sending addresses you can just load up and mail straight away.
We don’t even have any “setup tutorials” like other autoresponders either, because guess what: we already did all the setup for you!
All of our built-in sending addresses and servers are already pre-warmed with Gmail and Yahoo and they’re loving us: 99% inbox rate is the average!
Warning: From February 2024, all existing email autoresponders will become obsolete!
In fact, if you want to send marketing emails, promotional emails, or any other sort of emails starting in February 2024, you’ll need to comply with Gmail’s and Yahoo’s draconic new directives.
They require regular marketers like you and I to setup complex code on sending domains… and existing autoresponders like Aweber and GetResponse are not helping: they’re requesting you do all the work, and their training is filled with complex instructions and flowcharts…
How would you like to send unlimited emails at the push of a button all with done-for-you DMARC, DKIM, SPF, custom IPs and dedicated SMTP sending servers?
What I mean by all of that tech talk above, is that with ProfitMarc, we give you pre-set, pre-configured, DONE-FOR-YOU email sending addresses you can just load up and mail straight away.
We don’t even have any “setup tutorials” like other autoresponders either, because guess what: we already did all the setup for you!
All of our built-in sending addresses and servers are already pre-warmed with Gmail and Yahoo and they’re loving us: 99% inbox rate is the average!
Warning: From February 2024, all existing email autoresponders will become obsolete!
In fact, if you want to send marketing emails, promotional emails, or any other sort of emails starting in February 2024, you’ll need to comply with Gmail’s and Yahoo’s draconic new directives.
They require regular marketers like you and I to setup complex code on sending domains… and existing autoresponders like Aweber and GetResponse are not helping: they’re requesting you do all the work, and their training is filled with complex instructions and flowcharts…
How would you like to send unlimited emails at the push of a button all with done-for-you DMARC, DKIM, SPF, custom IPs and dedicated SMTP sending servers?
What I mean by all of that tech talk above, is that with ProfitMarc, we give you pre-set, pre-configured, DONE-FOR-YOU email sending addresses you can just load up and mail straight away.
We don’t even have any “setup tutorials” like other autoresponders either, because guess what: we already did all the setup for you!
All of our built-in sending addresses and servers are already pre-warmed with Gmail and Yahoo and they’re loving us: 99% inbox rate is the average!
The moment we’ve all been waiting for is finally here – GoBuildr is now LIVE! 🎉
🌐 Create ultra-lightning-fast websites, sales funnels, eCommerce stores, and more in less than 60 seconds, with just a keyword!
🚀 Say goodbye to the limitations of traditional page builders. GoBuildr combines the functionality of 16 different tools into one powerful app, supercharged with AI-assisted technology.
A library of 200+ high-quality books tailored to the school curriculum.
StoryShack’s Build a Book bundle features word searches, quizzes, creative coloring pages, high-quality images, and top SEO keywords.
StoryShack’s StoryCraft Pro bundle includes the “Melody Minds Library” with 350+ music tracks and “AnimateMasters Pro,” offering 30+ categories of animations.
And as if that’s not enough, here are the MEGA BONUSES:
✔ 100+ Mega Mazes Pack
✔ 100+ Sudoku Elements Pack
✔ 100+ Comic Book Template Pack
✔ 100+ Handwriting Practice Template Pack
✔ 100+ Kids Story Book Templates
✔ Canva Book Templates
✔ Additional beautiful content like journal prompts
✔ INCLUDED: The Ultimate Workbook
Click https://ext-opp.com/StoryShack to explore The Story Shack e-Learning Collection and seize the opportunity for multiplied income!
Extended Opportunity
Elevate Learning Adventures with The Story Shack!
A library of 200+ high-quality books tailored to the school curriculum.
StoryShack’s Build a Book bundle features word searches, quizzes, creative coloring pages, high-quality images, and top SEO keywords.
StoryShack’s StoryCraft Pro bundle includes the “Melody Minds Library” with 350+ music tracks and “AnimateMasters Pro,” offering 30+ categories of animations.
And as if that’s not enough, here are the MEGA BONUSES:
✔ 100+ Mega Mazes Pack
✔ 100+ Sudoku Elements Pack
✔ 100+ Comic Book Template Pack
✔ 100+ Handwriting Practice Template Pack
✔ 100+ Kids Story Book Templates
✔ Canva Book Templates
✔ Additional beautiful content like journal prompts
✔ INCLUDED: The Ultimate Workbook
Click https://ext-opp.com/StoryShack to explore The Story Shack e-Learning Collection and seize the opportunity for multiplied income!
Wow, superb blog layout! How lengthy have you been blogging for?
you made running a blog look easy. The full glance of your website is magnificent, let alone
the content material! You can see similar here dobry sklep
Good Game
Comments 19
Hey Guys,
Warning: From February 2024, all existing email autoresponders will become obsolete!
In fact, if you want to send marketing emails, promotional emails, or any other sort of emails starting in February 2024, you’ll need to comply with Gmail’s and Yahoo’s draconic new directives.
They require regular marketers like you and I to setup complex code on sending domains… and existing autoresponders like Aweber and GetResponse are not helping: they’re requesting you do all the work, and their training is filled with complex instructions and flowcharts…
How would you like to send unlimited emails at the push of a button all with done-for-you DMARC, DKIM, SPF, custom IPs and dedicated SMTP sending servers?
What I mean by all of that tech talk above, is that with ProfitMarc, we give you pre-set, pre-configured, DONE-FOR-YOU email sending addresses you can just load up and mail straight away.
We don’t even have any “setup tutorials” like other autoresponders either, because guess what: we already did all the setup for you!
All of our built-in sending addresses and servers are already pre-warmed with Gmail and Yahoo and they’re loving us: 99% inbox rate is the average!
⇒ Grab your copy here! ⇒ https://ext-opp.com/ProfitMarc
Hey Guys,
Warning: From February 2024, all existing email autoresponders will become obsolete!
In fact, if you want to send marketing emails, promotional emails, or any other sort of emails starting in February 2024, you’ll need to comply with Gmail’s and Yahoo’s draconic new directives.
They require regular marketers like you and I to setup complex code on sending domains… and existing autoresponders like Aweber and GetResponse are not helping: they’re requesting you do all the work, and their training is filled with complex instructions and flowcharts…
How would you like to send unlimited emails at the push of a button all with done-for-you DMARC, DKIM, SPF, custom IPs and dedicated SMTP sending servers?
What I mean by all of that tech talk above, is that with ProfitMarc, we give you pre-set, pre-configured, DONE-FOR-YOU email sending addresses you can just load up and mail straight away.
We don’t even have any “setup tutorials” like other autoresponders either, because guess what: we already did all the setup for you!
All of our built-in sending addresses and servers are already pre-warmed with Gmail and Yahoo and they’re loving us: 99% inbox rate is the average!
⇒ Grab your copy here! ⇒ https://ext-opp.com/ProfitMarc
Hey Guys,
Warning: From February 2024, all existing email autoresponders will become obsolete!
In fact, if you want to send marketing emails, promotional emails, or any other sort of emails starting in February 2024, you’ll need to comply with Gmail’s and Yahoo’s draconic new directives.
They require regular marketers like you and I to setup complex code on sending domains… and existing autoresponders like Aweber and GetResponse are not helping: they’re requesting you do all the work, and their training is filled with complex instructions and flowcharts…
How would you like to send unlimited emails at the push of a button all with done-for-you DMARC, DKIM, SPF, custom IPs and dedicated SMTP sending servers?
What I mean by all of that tech talk above, is that with ProfitMarc, we give you pre-set, pre-configured, DONE-FOR-YOU email sending addresses you can just load up and mail straight away.
We don’t even have any “setup tutorials” like other autoresponders either, because guess what: we already did all the setup for you!
All of our built-in sending addresses and servers are already pre-warmed with Gmail and Yahoo and they’re loving us: 99% inbox rate is the average!
⇒ Grab your copy here! ⇒ https://ext-opp.com/ProfitMarc
Hey Guys,
Warning: From February 2024, all existing email autoresponders will become obsolete!
In fact, if you want to send marketing emails, promotional emails, or any other sort of emails starting in February 2024, you’ll need to comply with Gmail’s and Yahoo’s draconic new directives.
They require regular marketers like you and I to setup complex code on sending domains… and existing autoresponders like Aweber and GetResponse are not helping: they’re requesting you do all the work, and their training is filled with complex instructions and flowcharts…
How would you like to send unlimited emails at the push of a button all with done-for-you DMARC, DKIM, SPF, custom IPs and dedicated SMTP sending servers?
What I mean by all of that tech talk above, is that with ProfitMarc, we give you pre-set, pre-configured, DONE-FOR-YOU email sending addresses you can just load up and mail straight away.
We don’t even have any “setup tutorials” like other autoresponders either, because guess what: we already did all the setup for you!
All of our built-in sending addresses and servers are already pre-warmed with Gmail and Yahoo and they’re loving us: 99% inbox rate is the average!
⇒ Grab your copy here! ⇒ https://ext-opp.com/ProfitMarc
Hey Guys,
Warning: From February 2024, all existing email autoresponders will become obsolete!
In fact, if you want to send marketing emails, promotional emails, or any other sort of emails starting in February 2024, you’ll need to comply with Gmail’s and Yahoo’s draconic new directives.
They require regular marketers like you and I to setup complex code on sending domains… and existing autoresponders like Aweber and GetResponse are not helping: they’re requesting you do all the work, and their training is filled with complex instructions and flowcharts…
How would you like to send unlimited emails at the push of a button all with done-for-you DMARC, DKIM, SPF, custom IPs and dedicated SMTP sending servers?
What I mean by all of that tech talk above, is that with ProfitMarc, we give you pre-set, pre-configured, DONE-FOR-YOU email sending addresses you can just load up and mail straight away.
We don’t even have any “setup tutorials” like other autoresponders either, because guess what: we already did all the setup for you!
All of our built-in sending addresses and servers are already pre-warmed with Gmail and Yahoo and they’re loving us: 99% inbox rate is the average!
⇒ Grab your copy here! ⇒ https://ext-opp.com/ProfitMarc
Hey Guys,
Warning: From February 2024, all existing email autoresponders will become obsolete!
In fact, if you want to send marketing emails, promotional emails, or any other sort of emails starting in February 2024, you’ll need to comply with Gmail’s and Yahoo’s draconic new directives.
They require regular marketers like you and I to setup complex code on sending domains… and existing autoresponders like Aweber and GetResponse are not helping: they’re requesting you do all the work, and their training is filled with complex instructions and flowcharts…
How would you like to send unlimited emails at the push of a button all with done-for-you DMARC, DKIM, SPF, custom IPs and dedicated SMTP sending servers?
What I mean by all of that tech talk above, is that with ProfitMarc, we give you pre-set, pre-configured, DONE-FOR-YOU email sending addresses you can just load up and mail straight away.
We don’t even have any “setup tutorials” like other autoresponders either, because guess what: we already did all the setup for you!
All of our built-in sending addresses and servers are already pre-warmed with Gmail and Yahoo and they’re loving us: 99% inbox rate is the average!
⇒ Grab your copy here! ⇒ https://ext-opp.com/ProfitMarc
Hey Guys,
Warning: From February 2024, all existing email autoresponders will become obsolete!
In fact, if you want to send marketing emails, promotional emails, or any other sort of emails starting in February 2024, you’ll need to comply with Gmail’s and Yahoo’s draconic new directives.
They require regular marketers like you and I to setup complex code on sending domains… and existing autoresponders like Aweber and GetResponse are not helping: they’re requesting you do all the work, and their training is filled with complex instructions and flowcharts…
How would you like to send unlimited emails at the push of a button all with done-for-you DMARC, DKIM, SPF, custom IPs and dedicated SMTP sending servers?
What I mean by all of that tech talk above, is that with ProfitMarc, we give you pre-set, pre-configured, DONE-FOR-YOU email sending addresses you can just load up and mail straight away.
We don’t even have any “setup tutorials” like other autoresponders either, because guess what: we already did all the setup for you!
All of our built-in sending addresses and servers are already pre-warmed with Gmail and Yahoo and they’re loving us: 99% inbox rate is the average!
⇒ Grab your copy here! ⇒ https://ext-opp.com/ProfitMarc
Hey Guys,
Warning: From February 2024, all existing email autoresponders will become obsolete!
In fact, if you want to send marketing emails, promotional emails, or any other sort of emails starting in February 2024, you’ll need to comply with Gmail’s and Yahoo’s draconic new directives.
They require regular marketers like you and I to setup complex code on sending domains… and existing autoresponders like Aweber and GetResponse are not helping: they’re requesting you do all the work, and their training is filled with complex instructions and flowcharts…
How would you like to send unlimited emails at the push of a button all with done-for-you DMARC, DKIM, SPF, custom IPs and dedicated SMTP sending servers?
What I mean by all of that tech talk above, is that with ProfitMarc, we give you pre-set, pre-configured, DONE-FOR-YOU email sending addresses you can just load up and mail straight away.
We don’t even have any “setup tutorials” like other autoresponders either, because guess what: we already did all the setup for you!
All of our built-in sending addresses and servers are already pre-warmed with Gmail and Yahoo and they’re loving us: 99% inbox rate is the average!
⇒ Grab your copy here! ⇒ https://ext-opp.com/ProfitMarc
Hey,
The moment we’ve all been waiting for is finally here – GoBuildr is now LIVE! 🎉
🌐 Create ultra-lightning-fast websites, sales funnels, eCommerce stores, and more in less than 60 seconds, with just a keyword!
🚀 Say goodbye to the limitations of traditional page builders. GoBuildr combines the functionality of 16 different tools into one powerful app, supercharged with AI-assisted technology.
⇒ Click Here To Checkout Demo https://ext-opp.com/GoBuildr
He Got 256,354 Free Views With AI…
Can you believe it?
People spend thousands of dollars to get that kind of result…
My friend Kundan just did it for free…
He only used his new app… AI ScreenSnap…
It’s the world’s first AI app that can generate videos with the power of Video-Exclusive AI Engine…
That can edit, record, and generate videos with just a few clicks… with zero experience…
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Elevate Learning Adventures with The Story Shack!
A library of 200+ high-quality books tailored to the school curriculum.
StoryShack’s Build a Book bundle features word searches, quizzes, creative coloring pages, high-quality images, and top SEO keywords.
StoryShack’s StoryCraft Pro bundle includes the “Melody Minds Library” with 350+ music tracks and “AnimateMasters Pro,” offering 30+ categories of animations.
And as if that’s not enough, here are the MEGA BONUSES:
✔ 100+ Mega Mazes Pack
✔ 100+ Sudoku Elements Pack
✔ 100+ Comic Book Template Pack
✔ 100+ Handwriting Practice Template Pack
✔ 100+ Kids Story Book Templates
✔ Canva Book Templates
✔ Additional beautiful content like journal prompts
✔ INCLUDED: The Ultimate Workbook
Click https://ext-opp.com/StoryShack to explore The Story Shack e-Learning Collection and seize the opportunity for multiplied income!
Elevate Learning Adventures with The Story Shack!
A library of 200+ high-quality books tailored to the school curriculum.
StoryShack’s Build a Book bundle features word searches, quizzes, creative coloring pages, high-quality images, and top SEO keywords.
StoryShack’s StoryCraft Pro bundle includes the “Melody Minds Library” with 350+ music tracks and “AnimateMasters Pro,” offering 30+ categories of animations.
And as if that’s not enough, here are the MEGA BONUSES:
✔ 100+ Mega Mazes Pack
✔ 100+ Sudoku Elements Pack
✔ 100+ Comic Book Template Pack
✔ 100+ Handwriting Practice Template Pack
✔ 100+ Kids Story Book Templates
✔ Canva Book Templates
✔ Additional beautiful content like journal prompts
✔ INCLUDED: The Ultimate Workbook
Click https://ext-opp.com/StoryShack to explore The Story Shack e-Learning Collection and seize the opportunity for multiplied income!
Millions of Free Traffic with AI Tools – https://ext-opp.com/AIVault
After Generating Millions Online, I’ve Created A Foolproof Money Making System, & For a Limited Time You Get It For FREE… https://ext-opp.com/RPM
ChatGPT powered Autoresponder with Free SMTP at Unbeatable 1-Time Price! https://ext-opp.com/NewsMailer
Wow, superb blog layout! How lengthy have you been blogging for?
you made running a blog look easy. The full glance of your website is magnificent, let alone
the content material! You can see similar here dobry sklep