Science Shows Being Aware Reduces Stress
Being aware of how we personally cope with stressors can determine the impact they have on our bodies and minds. Quite often when we are triggered, we run to old …
While Stressors Happen- Awareness Keeps us Calm
While Stressors Happen- Awareness Keeps us Calm
Stressors happened every day. These stressors can cause us to be triggered. Our triggers activate stress reactions of the brain’s fight, flight and …
Creating Inner Safety with Self-Trust
One of the keys to shifting stress is to calm our Amygdala down by creating safety within our self. Creating inner safety begins with trusting our self. When we trust …
Self-Awareness is like a Lie Detector
Self Awareness is Like a Lie Detector
A Lie Detector does not lie, nor does the body. The test relies on sensors placed on various parts of our body to …
Developing a Stress Shifter Mindset
To move beyond stress relief to stress transformation involves undertaking a journey of self-mastery. In this journey you can discover the root causes of how your stress is generated and …
