Stress Shifter’s February Newsletter 2020

Welcome to our Stress Shifter February Newsletter. Often we hear people saying, “Oh, I am so stressed out!” What is usually meant is that certain people, events, or circumstances caused me to get stressed. It can be easy to blame things on the outside for causing us to become stressed. It is harder though to identify the inner triggers within ourselfves that actually set off our fight and flight reactions.

Stress Shifter’s January Newsletter 2020

Welcome to a new year and a new decade. Even though it seems like a new year comes, unless we make a shift inside it is likely it will be the same. As Einstein has famously said, “the definition of insanity is continuing to do the same thing over and over and expecting a different result.” …

Stress Shifter’s December Newsletter 2019

Welcome to our Stress Shifter December Newsletter. This month the newsletter is on facing and shifting holiday stressors. First of all, I want to wish everyone a Happy Holiday season. In the U.S we just celebrated Thanksgiving, which is meant to be a time to acknowledge what we are grateful for. We are grateful for your interest in Stress Shifter and improving your well-being.

Stress Shifter’s Gratitude November Newsletter 2019

Welcome to our Stress Shifter November Newsletter. In the US we celebrate Thanksgiving later this month, so this newsletter is focused on the importance of Gratitude. Also, this month we will release our first online course on “Learning Stress Shifter Skills to be more Calm, Centered, and Creative,” so I would like to express my gratitude to you as one of our Stress Shifter newsletter friends by offering you a special discount offer of 30% off the course fee.

Stress Shifter’s October Newsletter 2019

Stress Shifter’s Newsletter is free with the intention to assist people all around the world in transforming their stress. It is our belief with knowledge and practice you can transform stress to be more Calm, Powerful, and Healthy.

September Newsletter 2019

Welcome to our Stress Shifter September Newsletter. This month’s newsletter is focused on reducing stress by transforming overwhelm with simplicity.

Forming Conscious Intentions to Shift Stress

Forming conscious intentions to shift stress is a skill that needs to be developed thru practice. It is muscle that needs attention to increase the power of the intention.   It is so easy to let ourselves just drift in the sea of the subconscious and not know where we are going, whether we are getting anywhere, and just settle to …