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Read our blogs for learning how to shift your stress and become more calm, centered, and creative.
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Video Blog: Shift Stress to be more calm and free
By Lakin Mohapatra
/ September 9, 2019
Shift Stress to be more calm and free
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Video Blog: Why we keep getting stressed out.
By Lakin Mohapatra
/ September 9, 2019
Why we keep getting stressed out.
2 minute video
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September Newsletter 2019
By Lakin Mohapatra
/ August 26, 2019
Welcome to our Stress Shifter September Newsletter. This month's newsletter is focused on reducing stress by transforming overwhelm with simplicity.
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Science Shows Being Aware Reduces Stress
By Allen Imbarrato
/ April 29, 2019
Being aware of how we personally cope with stressors can determine the impact they have on our bodies and minds....
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Video Blog: Transforming Stress by Being Present
By Allen Imbarrato
/ April 29, 2019
Click to View Video Blog by Lindsay Leimbach
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While Stressors Happen- Awareness Keeps us Calm
By Allen Imbarrato
/ March 27, 2019
While Stressors Happen- Awareness Keeps us Calm Stressors happened every day. These stressors can cause us to be triggered. Our triggers...
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Creating Inner Safety with Self-Trust
By Allen Imbarrato
/ March 27, 2019
One of the keys to shifting stress is to calm our Amygdala down by creating safety within our self. Creating...
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Video Blog: Facing our Stress is the Start of Shifting Process
By Allen Imbarrato
/ March 27, 2019
Click to View Video Blog by Lindsay Leimbach
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Self-Awareness is like a Lie Detector
By Allen Imbarrato
/ March 27, 2019
Self Awareness is Like a Lie Detector A Lie Detector does not lie, nor does the body. The test relies on...
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Developing a Stress Shifter Mindset
By Allen Imbarrato
/ February 28, 2019
To move beyond stress relief to stress transformation involves undertaking a journey of self-mastery. In this journey you can discover...
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Video Blog: Creating a Conscious Intention to Shift Stress in the Face of Fear
By Allen Imbarrato
/ February 28, 2019
Click to View Video Blog by Lindsay Leimbach, https://s3-us-west-1.amazonaws.com/stressshifter/mailchimp/VID_20190226_150742.mp4
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Forming Conscious Intentions to Shift Stress
By Allen Imbarrato
/ February 26, 2019
Forming conscious intentions to shift stress is a skill that needs to be developed thru practice. It is muscle that...
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Transform Unconscious Stress Producing Intentions
By Allen Imbarrato
/ February 26, 2019
It is transformational when we set a intention to realize our potential by learning more about what OS (Operating System) fear driven...
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Exercise: Building Stress Awareness
By Allen Imbarrato
/ February 26, 2019
By rewiring our brains, we can change our lives. By designing new programs, we can change the patterns of our...
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Mindful Tips for a Calm Daily Life: 5 Tips to “Letting Go” Negative Emotions Today
By Allen Imbarrato
/ February 26, 2019
Enough is Enough By Lindsay Leimbach 1. You are normal - You are normal if you need to "Let Go...
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Stress and Science: The Good News is the Brain is ReProgramable
By Allen Imbarrato
/ February 26, 2019
Often people will say "I can't change, this is just the way I am." "You can't change human nature." Well,...
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How Stress Shifter Can Help Reduce your Stress
By Allen Imbarrato
/ February 26, 2019
Stress Shifter increases your power to creatively respond to challenges. It provides tools to support you in shifting from automatically reacting to challenges...
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How Stress is Generated
By Allen Imbarrato
/ February 26, 2019
Stress is generated when we feel threatened. When we don’t feel safe, we start reacting by fighting, flighting, or freezing....
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