Image

Welcome to Stress Shifter Blog

Read our blogs for learning how to shift your stress and become more calm, centered, and creative.
Click here for subscribing to our monthly newsletter and stay updated on the latest articles , events and courses associated with Stress Shifter.

Newsletters

Stress Shifter’s February Newsletter 2020

Welcome to our Stress Shifter February Newsletter. Often we hear people saying, "Oh, I am so stressed out!" What is usually meant is that certain people, events, or circumstances caused me to get stressed. It can be easy to blame things on the outside for causing us to become stressed. It is harder though to identify the inner triggers within ourselfves that actually set off our fight and flight reactions.
Read More
Stress Shifter’s February Newsletter 2020
Articles

Loving-Kindness Meditation

What is Loving-Kindness Meditation? Loving-Kindness meditation focuses on developing feelings of goodwill, calmness, and kindness towards others and yourself. Jack Kornfield states, “With each recitation of the phrases, we are expressing an intention, planting the seeds of loving wishes over and over in our heart. With a loving heart as the background, all that we attempt, all that we encounter will open and flow easily.” Loving-Kindness Meditation creates positive feelings that foster being calm, centered, and creative.
Read More
Loving-Kindness Meditation
Articles

The Brain Manual Got Me Off the Crazy Ride

Here is the story about Beth and her family getting off the crazy ride of stress recycling. Beth had a transformational moment after watching the videos on the Stress Shifter Skills Course for Module 1: Facing – The Brain Manual. She was so blown away with how much
Read More
The Brain Manual Got Me Off the Crazy Ride
Newsletters

Stress Shifter’s January Newsletter 2020

Welcome to a new year and a new decade. Even though it seems like a new year comes, unless we make a shift inside it is likely it will be the same. As Einstein has famously said, "the definition of insanity is continuing to do the same thing over and over and expecting a different result." ...
Read More
Stress Shifter’s January Newsletter 2020
Articles

Two Insights We Can Learn from History to Give Us Clearer Vision

Here are 2 facts we learned in school that are no longer as they seem. Being aware of the truth can give us insight and a clearer vision of ourselves for the year to come. #1 The Titanic sank because it hit an iceberg...
Read More
Two Insights We Can Learn from History to Give Us Clearer Vision
{"slides_column":1,"slides_scroll":1,"dots":"true","arrows":"true","autoplay":"true","autoplay_interval":2000,"speed":300}

Video Blog: Believe in yourself and you can achieve a calm happier life
Video Blog

Video Blog: Believe in yourself and you can achieve a calm happier life

Read More
Video Blog: A quick reminder on being Grateful
Video Blog

Video Blog: A quick reminder on being Grateful

Read More
Video Blog: How the March calendar can help you stay in a calm powerful and healthy mindset
Video Blog

Video Blog: How the March calendar can help you stay in a calm powerful and healthy mindset

Read More
Video Blog: Self Acceptance and Reducing Stress
Video Blog

Video Blog: Self Acceptance and Reducing Stress

Read More
Video Blog: Spread Love everywhere you go with a SMILE
Video Blog

Video Blog: Spread Love everywhere you go with a SMILE

Join us for a Facebook Live at 11 PST on February 14, Valentine's Day. Spread Love through Self-acceptance.
Read More
Video Blog: Love More Stress Less
Video Blog

Video Blog: Love More Stress Less

Read More
Video Blog: Set positive intentions to have positive outcomes
Video Blog

Video Blog: Set positive intentions to have positive outcomes

Answering a question from messenger- It is very important to set positive intentions to have positive outcomes this is a quick video to explain why.
Read More
Video Blog: Accepting your emotions even anger
Video Blog

Video Blog: Accepting your emotions even anger

Stress Shifting Tip in 2 Minutes. Accepting your emotions even anger.
Read More
Video Blog: Learn how to reduce your stress and have better relationships in your home
Video Blog

Video Blog: Learn how to reduce your stress and have better relationships in your home

Read More
Video Blog: What Stress Shift will give to you
Video Blog

Video Blog: What Stress Shift will give to you

What Stress Shift will give to you
Read More
Video Blog: Believe “I am enough”
Video Blog

Video Blog: Believe “I am enough”

Believe "I am enough". It will release stressful thinking and allow calm, creative and centered thinking to flow. It is the key to being free.
Read More
Video Blog: Choosing your reaction is where you have power
Video Blog

Video Blog: Choosing your reaction is where you have power

How you react to what others say is your business. This is where you have control. What others say is their business. You don't have control of other people's choices. Choosing your reaction is where you have power! This knowledge will reduce your stress.
Read More
Video Blog: Quick and Easy 4 Finger Breathe Meditation
Video Blog

Video Blog: Quick and Easy 4 Finger Breathe Meditation

4 Finger Mindful Breath Meditation is quick and easy. This 2 minute stress reduction tool can bring you back into balance.
Read More
Video Blog: How Vitamin Gratitude Can Shift Your Stress
Video Blog

Video Blog: How Vitamin Gratitude Can Shift Your Stress

Learn in 3 minutes how and why gratitude can shift your stress and change your life.
Read More
Video Blog: How Mindfulness Helps Reduce Stress
Video Blog

Video Blog: How Mindfulness Helps Reduce Stress

A quick 60 second video that will give you insight on how Mindfulness can help you reduce your stress and have personal insight so you are able to make a better choice.
Read More
Video Blog: A 5 minute video from the talk for the American Heart Foundation Breakfast
Video Blog

Video Blog: A 5 minute video from the talk for the American Heart Foundation Breakfast

Read More
Video Blog: How Stress can be the Beginning of Positive Change
Video Blog

Video Blog: How Stress can be the Beginning of Positive Change

Read More
Exterior change might look good, but real relief comes from inside awareness.
Video Blog

Exterior change might look good, but real relief comes from inside awareness.

Read More
Video Blog: Shift Stress to be more calm and free
Video Blog

Video Blog: Shift Stress to be more calm and free

Shift Stress to be more calm and free
Read More
Video Blog: Why we keep getting stressed out.
Video Blog

Video Blog: Why we keep getting stressed out.

Why we keep getting stressed out. 2 minute video
Read More