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Read our blogs for learning how to shift your stress and become more calm, centered, and creative.
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Stress Shifter’s April Newsletter 2020
By Lakin Mohapatra
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April 10, 2020
Welcome to our Stress Shifter March Newsletter. As we enter March, everyone in the World is facing a new Stressor in the form of the Coronavirus. This Stressor will not be going away anytime soon, and it is likely to get much worse. This is a real "danger" to our world health and economy.
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Stress Shifter’s March Newsletter 2020
By lindsayliembach
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March 2, 2020
Welcome to our Stress Shifter March Newsletter. As we enter March, everyone in the World is facing a new Stressor in the form of the Coronavirus. This Stressor will not be going away anytime soon, and it is likely to get much worse. This is a real "danger" to our world health and economy.
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Stress & Food Flowing : How to Eat Mindfully?
By lindsayliembach
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March 2, 2020
How does one eat mindfully? Be awake and aware while eating. Choose when you will eat. Choose where you will eat. Choose what you will eat. Choose how much you will eat. You have the personal power over food; food does not have the power over you.
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Stress & Food Focusing
By lindsayliembach
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March 2, 2020
Neurons that fire together wire together. Mental states become neural traits. Day after day, your mind is building your brain. This is what scientists call experience-dependent neuroplasticity.”
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Can u Breathe consciously as u listen to ocean waves?
By Allen Imbarrato
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September 24, 2019
Meditation takes you down a path that fosters a calm clear mind. It is your choice to practice meditation.
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Video Blog: Facing your Stress(April Stress Shifter Newsletter)
By Lakin Mohapatra
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September 16, 2019
Video Blog: I spoke at NASA JPL about “Stress Shifting Mindfully at Work”.
By Lakin Mohapatra
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September 10, 2019
Video Blog: Loving Kindness Meditation is a great way to cultivate our propensity for kindness
By Lakin Mohapatra
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September 10, 2019
Video Blog: Compassion awakens the heart
By Lakin Mohapatra
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September 10, 2019
"It is the experience of touching the pain of others that is the key to change... Compassion is a sign of transformation." - Jim Wallis
When we realize that everyone suffers as we do, our hearts open. We feel more connected to the world. We begin to treat others as we would treat ourselves. The stress of separation ends and love for all begins.
Compassion awakens the heart and peace is fostered.
Learn more about living in a less stressed and a more peaceful life at Stressshiftercom.com
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Video Blog: Believe in yourself and you can achieve a calm happier life
By Lakin Mohapatra
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September 10, 2019
Video Blog: How the March calendar can help you stay in a calm powerful and healthy mindset
By Lakin Mohapatra
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September 10, 2019
Video Blog: Spread Love everywhere you go with a SMILE
By Lakin Mohapatra
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September 10, 2019
Join us for a Facebook Live at 11 PST on February 14, Valentine's Day. Spread Love through Self-acceptance.
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Video Blog: Set positive intentions to have positive outcomes
By Lakin Mohapatra
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September 10, 2019
Answering a question from messenger-
It is very important to set positive intentions to have positive outcomes this is a quick video to explain why.
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Video Blog: Accepting your emotions even anger
By Lakin Mohapatra
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September 10, 2019
Stress Shifting Tip in 2 Minutes. Accepting your emotions even anger.
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Video Blog: Learn how to reduce your stress and have better relationships in your home
By Lakin Mohapatra
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September 9, 2019
Video Blog: What Stress Shift will give to you
By Lakin Mohapatra
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September 9, 2019
What Stress Shift will give to you
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Video Blog: Believe “I am enough”
By Lakin Mohapatra
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September 9, 2019
Believe "I am enough". It will release stressful thinking and allow calm, creative and centered thinking to flow. It is the key to being free.
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Video Blog: Choosing your reaction is where you have power
By Lakin Mohapatra
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September 9, 2019
How you react to what others say is your business. This is where you have control. What others say is their business. You don't have control of other people's choices. Choosing your reaction is where you have power! This knowledge will reduce your stress.
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Video Blog: Quick and Easy 4 Finger Breathe Meditation
By Lakin Mohapatra
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September 9, 2019
4 Finger Mindful Breath Meditation is quick and easy. This 2 minute stress reduction tool can bring you back into balance.
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