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Read our blogs for learning how to shift your stress and become more calm, centered, and creative.
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How to have a Better Relationship with Everyone
By Lindsay Liembach
/ July 14, 2021
Stuff happens that appears unfair, a mistake, and selfish. Some examples may be: when people show up late when someone does something to offend me or breaks the rules when bad short-term
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How to Feel Less Overwhelmed 7 Tips to Embrace and Accept Change
By Lindsay Liembach
/ July 14, 2021
Change is inevitable. Look at your hobbies, friends, clothes, taste in music, TV shows, family, and career. Look at 2020 and now 2021. Many things have changed. The people around you have changed.
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How to Cope With Loneliness
By Lindsay Liembach
/ July 14, 2021
Today, it’s challenging to have a great social life or any social life. This was true even before Covid-19 became an issue.
In the not-so-distant past, it used to be so boring to stay at home during the evenings and
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How to Choose a Mindful Gift
By Lindsay Liembach
/ July 14, 2021
Mindfully considering the person to whom you are giving is a wonderful way to express care and expand relationships.What is meaningful for the recipient? See it from their viewpoint.
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Tips on Coping with Stress and Depression During the Holidays
By Lindsay Liembach
/ July 14, 2021
The holiday season is a time full of joy, cheer, parties, and family gatherings. However, for many people, it is a time of self-evaluation, loneliness, reflection on past failures, and anxiety about an
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Vitamin G Reduces Stress
By Lindsay Liembach
/ July 14, 2021
Vitamin G is for a Vitamin of Gratitude, a state of thankfulness, and/or appreciation that offers positive health benefits. When we take (practice) Vitamin G,
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Five Tips on How to Let Go of Stuff
By Lindsay Liembach
/ July 14, 2021
My husband sees an old lamp. However, I see my grandma reading to me in her favorite chair from the light of this lamp. My kids see my closet full of clothes, while I see potential outings, comfy days, and business
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5 Tips for Dealing With Your Inner Judge
By Lindsay Liembach
/ July 6, 2021
Were you ever about to do something - and then suddenly, that voice inside your head starts talking? Why did you do that? You’re a bad person. No one wants to talk to you. You will never achieve anything in life.
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Being Overwhelmed May be a Sign of a People Pleaser
By Lindsay Liembach
/ July 6, 2021
A person who plays the People-Pleaser Role appears to be thoughtful, even mindful. They often support anyone with a need. In addition, they can be very well-liked and engaging.
The problem for the person
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Cultivating a Simple Mindset to Reduce Stress
By Lindsay Liembach
/ July 6, 2021
When we think of living with simplicity, we often think about using less and having less. This thinking sounds easy, but it can become a struggle for most of us very quickly and can add stress.
The reason is that the
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Creating Calm in a world
By Lindsay Liembach
/ July 6, 2021
According to psychiatrist James Gordon, the founder of the Center for Mind-Body Medicine in Washington, D.C., the pandemic creates anxiety, uncertainty, and isolation for many. These feelings are similar in some ways
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Breathing Into The Present Moment abc
By Lindsay Liembach
/ July 6, 2021
When you are aware that you have been triggered by a stressor, take a breath. Breathe in for the count of 3, hold for the count of 3, and then breathe out for the count of 3. Do this 3 times!
Taking a breath
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6 Tips for Creating a Happy Long Relationship
By Lindsay Liembach
/ July 6, 2021
1. Explore and maintain shared beliefs. Common belief systems are humankind's chief bonding tools. Relationships survive where there is basic awareness and agreement as to ultimate values and
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Exercise Awareness of our stressors
By Allen Imbarrato
/ July 6, 2021
By rewiring our brains, we can change our lives. By designing new programs, we can change the patterns of our brain firings to lay the foundation for new perceptions and experiences.
To begin reprogramming
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How to Love Yourself More
By Lindsay Liembach
/ July 6, 2021
I hear, “love yourself more, so you can love others more." That is terrific, but I often get stuck here. How do I define “love myself more?” Should I hug myself? Treat myself to a new pair of shoes? Binge watch my favorite show?
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I focus on breathing and grounding myself
By Lindsay Liembach
/ July 6, 2021
Life can be challenging, but I can quickly make myself feel better by focusing on my breathing. Breathing brings me back to the present moment. I can only solve my challenges in the present. I am free of the past
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Letting Go of Be Right
By Allen Imbarrato
/ July 6, 2021
Usually, our minds are trying to protect us from a future that will not recreate our past pain and suffering. By worrying about avoiding a possible future loss, failure, or disappointment, we occupy our thoughts
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Our Body is a Stress Lie detector
By Lindsay Liembach
/ July 6, 2021
A Lie Detector does not lie, nor does the body. The test relies on sensors placed on various parts of our body to analyze the subtle reactions. The test can detect changes in the blood pressure, sweat on the palms
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Living with Simplicity and Reduce Stress
By Lindsay Liembach
/ July 6, 2021
When we think of living with simplicity; we often think about using less and having less. This thinking sounds easy, but it can become a struggle for most of us very quickly and add stress.
The reason is that
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Move Beyond Stress Relief to Stress Transformation
By Allen Imbarrato
/ July 6, 2021
To move beyond stress relief to stress transformation involves undertaking a journey of self-mastery. In this journey, you can discover the root causes of how your stress is generated and devise new strategies
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