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Welcome to Stress Shifter Blog

Read our blogs for learning how to shift your stress and become more calm, centered, and creative.
Click here for subscribing to our monthly newsletter and stay updated on the latest articles , events and courses associated with Stress Shifter.

Articles

Best Kept Secret: Use Humor When Stressed

Stress relief can be fun, bonding and healthy for nurses and anyone under a lot of stress. One way to achieve this kind of stress relief is through humor. The Mayo Clinic states that laughter has many short-term benefits. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and increases the endorphins that are released by your brain.
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Newsletters

Stress Shifter’s April Newsletter 2020

Welcome to our Stress Shifter March Newsletter. As we enter March, everyone in the World is facing a new Stressor in the form of the Coronavirus. This Stressor will not be going away anytime soon, and it is likely to get much worse. This is a real "danger" to our world health and economy.
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Stress Shifter’s April Newsletter 2020
Articles

The ABCD’s of Stress Shifting

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The ABCD’s of Stress Shifting
Newsletters

Stress Shifter’s March Newsletter 2020

Welcome to our Stress Shifter March Newsletter. As we enter March, everyone in the World is facing a new Stressor in the form of the Coronavirus. This Stressor will not be going away anytime soon, and it is likely to get much worse. This is a real "danger" to our world health and economy.
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Stress Shifter’s March Newsletter 2020
Articles

Stress & Food Flowing : How to Eat Mindfully?

How does one eat mindfully? Be awake and aware while eating. Choose when you will eat. Choose where you will eat. Choose what you will eat. Choose how much you will eat. You have the personal power over food; food does not have the power over you.
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Stress & Food Flowing : How to Eat Mindfully?
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Stress Shifter’s October Newsletter 2019
Newsletters

Stress Shifter’s October Newsletter 2019

Stress Shifter's Newsletter is free with the intention to assist people all around the world in transforming their stress. It is our belief with knowledge and practice you can transform stress to be more Calm, Powerful, and Healthy.
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Can u Breathe consciously as u listen to ocean waves?
Meditations

Can u Breathe consciously as u listen to ocean waves?

Meditation takes you down a path that fosters a calm clear mind. It is your choice to practice meditation.
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Video Blog: How to make an affirmation work
Video Blog

Video Blog: How to make an affirmation work

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Video Blog: Art of listening to others and yourself.
Video Blog

Video Blog: Art of listening to others and yourself.

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Video Blog: Facing your Stress(April Stress Shifter Newsletter)
Video Blog

Video Blog: Facing your Stress(April Stress Shifter Newsletter)

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Video Blog: I spoke at NASA JPL about “Stress Shifting Mindfully at Work”.
Video Blog

Video Blog: I spoke at NASA JPL about “Stress Shifting Mindfully at Work”.

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Video Blog: Loving Kindness Meditation is a great way to cultivate our propensity for kindness
Video Blog

Video Blog: Loving Kindness Meditation is a great way to cultivate our propensity for kindness

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Video Blog: Compassion awakens the heart
Video Blog

Video Blog: Compassion awakens the heart

"It is the experience of touching the pain of others that is the key to change... Compassion is a sign of transformation." - Jim Wallis When we realize that everyone suffers as we do, our hearts open. We feel more connected to the world. We begin to treat others as we would treat ourselves. The stress of separation ends and love for all begins. Compassion awakens the heart and peace is fostered. Learn more about living in a less stressed and a more peaceful life at Stressshiftercom.com
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Video Blog: Believe in yourself and you can achieve a calm happier life
Video Blog

Video Blog: Believe in yourself and you can achieve a calm happier life

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Video Blog: A quick reminder on being Grateful
Video Blog

Video Blog: A quick reminder on being Grateful

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Video Blog: How the March calendar can help you stay in a calm powerful and healthy mindset
Video Blog

Video Blog: How the March calendar can help you stay in a calm powerful and healthy mindset

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Video Blog: Self Acceptance and Reducing Stress
Video Blog

Video Blog: Self Acceptance and Reducing Stress

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Video Blog: Spread Love everywhere you go with a SMILE
Video Blog

Video Blog: Spread Love everywhere you go with a SMILE

Join us for a Facebook Live at 11 PST on February 14, Valentine's Day. Spread Love through Self-acceptance.
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Video Blog: Love More Stress Less
Video Blog

Video Blog: Love More Stress Less

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Video Blog: Set positive intentions to have positive outcomes
Video Blog

Video Blog: Set positive intentions to have positive outcomes

Answering a question from messenger- It is very important to set positive intentions to have positive outcomes this is a quick video to explain why.
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Video Blog: Accepting your emotions even anger
Video Blog

Video Blog: Accepting your emotions even anger

Stress Shifting Tip in 2 Minutes. Accepting your emotions even anger.
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Video Blog: Learn how to reduce your stress and have better relationships in your home
Video Blog

Video Blog: Learn how to reduce your stress and have better relationships in your home

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Video Blog: What Stress Shift will give to you
Video Blog

Video Blog: What Stress Shift will give to you

What Stress Shift will give to you
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Video Blog: Believe “I am enough”
Video Blog

Video Blog: Believe “I am enough”

Believe "I am enough". It will release stressful thinking and allow calm, creative and centered thinking to flow. It is the key to being free.
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Video Blog: Choosing your reaction is where you have power
Video Blog

Video Blog: Choosing your reaction is where you have power

How you react to what others say is your business. This is where you have control. What others say is their business. You don't have control of other people's choices. Choosing your reaction is where you have power! This knowledge will reduce your stress.
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