How to Shift Negative Thoughts

Thoughts aren’t facts or truths. They’re just thoughts. Thoughts don’t exist outside our minds. Thoughts carry information. They report physical sensations and bring forth memories. Often they become stories in our heads.

Coping with Stress in the World

We are coping with tragic news. World affairs can be heartbreaking. When hearing tragic news in our world, it can cause feelings of great sadness, anger, and/or being overwhelmed, which are very genuine.

Letting go of regrets

Almost every parent or person alive regrets what they’ve done or should have done. Even when the source of regret happened years ago, we hold onto those feelings, wishing that we could change the past. We want to change our choices and the coping skills we have used.

Waiting for the Right Moment is often a Mistake

Are you waiting for the perfect time to change? Someone rarely chooses to start a diet right this minute. Diets are commonly started on a Monday, the first of the month, or the first of the year.

The ABCD of Stress Shifting

The unknown is the new normal. There are two aspects of the unknown that we have to face in the present world—the unknown outside and the unknown of our inside. When our mind becomes fixated on the

Mindful Holiday Eating

Mindful Holiday Eating is never about denying yourself or telling yourself you can’t eat. Neither is it about eating just because the food is offered. Instead, it is an awareness of your external and internal

Listen to Nature Sounds and Reduce Stress

Noted author of You Are the Placebo, Dr. Joe Dispenza states, “In clinical studies, we have proven that 2 hours of nature sounds a day significantly reduce stress hormones up to 800% and activates 500-600

How to have a Better Relationship with Everyone

Stuff happens that appears unfair, a mistake, and selfish. Some examples may be: when people show up late when someone does something to offend me or breaks the rules when bad short-term