How to Shift Negative Thoughts

Thoughts aren’t facts or truths. They’re just thoughts. Thoughts don’t exist outside our minds. Thoughts carry information. They report physical sensations and bring forth memories. Often they become stories in our heads.

5 Tips for Dealing With Your Inner Judge

Were you ever about to do something – and then suddenly, that voice inside your head starts talking? Why did you do that? You’re a bad person. No one wants to talk to you. You will never achieve anything in life.

Creating Inner Safety with Self-Trust

One of the keys to shifting stress is to calm our Amygdala down by creating safety within our self. Creating inner safety begins with trusting our self. When we trust our inner wisdom, we can feel secure