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Articles

Good Game

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Articles

The Journey to Your Higher Self

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Articles

Shifting into Personal Power

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Articles

A Trip to the ER and How Self-Compassion Changed My Life

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Articles

The Power of Self-Compassion

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Articles

Gratitude Saved Me from a Nightmare

Gratitude saved me from a nightmare. I was in Oxford, England, at a lovely inn. After an evening in town,...
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Articles

Gratitude is a Superpower that can change your life!

Gratitude is a Superpower that can change your life! It is a positive emotion that involves being thankful and appreciative....
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Cultivating Curiosity is Good for Your Well Being
Life Tips (Article) Stress Shifting (Article) Stress Shifting at Work (Article)

Cultivating Curiosity is Good for Your Well Being

If Newton hadn't been curious about what makes an apple fall to the ground, he wouldn't have discovered gravity. We're usually full of ceaseless curiosity as children, just like Newton.
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How to Shift Negative Thoughts
Life Tips (Article) Meditation and Mindfulness (Article) Stress Shifting (Article) Stress Shifting at Work (Article)

How to Shift Negative Thoughts

Thoughts aren't facts or truths. They're just thoughts. Thoughts don't exist outside our minds. Thoughts carry information. They report physical sensations and bring forth memories. Often they become stories in our heads.
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Coping with Stress in the World
Life Tips (Article) Stress Shifting (Article)

Coping with Stress in the World

We are coping with tragic news. World affairs can be heartbreaking. When hearing tragic news in our world, it can cause feelings of great sadness, anger, and/or being overwhelmed, which are very genuine.
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Letting go of regrets
Life Tips (Article) Meditation and Mindfulness (Article) Stress Shifting (Article)

Letting go of regrets

Almost every parent or person alive regrets what they've done or should have done. Even when the source of regret happened years ago, we hold onto those feelings, wishing that we could change the past. We want to change our choices and the coping skills we have used.
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Waiting for the Right Moment is often a Mistake
Life Tips (Article) Meditation and Mindfulness (Article) Stress Shifting (Article)

Waiting for the Right Moment is often a Mistake

Are you waiting for the perfect time to change? Someone rarely chooses to start a diet right this minute. Diets are commonly started on a Monday, the first of the month, or the first of the year.
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Choosing my Personal Quality
Meditation and Mindfulness (Article) Stress Shifting (Article)

Choosing my Personal Quality

What do I mean by personal quality? It is an aspect that you want to hold in your mind and heart during daily life. You want to be able to hold this quality when you communicate with others and with yourself during both challenges and calm times.
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Self-Awareness and Gratitude
Meditation and Mindfulness (Article)

Self-Awareness and Gratitude

I am grateful I release the harsh and pointed inner voice. It's just a throwback to the past, and holds no truth about this moment. I am grateful I let go of self-judgment, the old, learned ways of beating
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Practice a Mindful Meditation Hobby
Meditation and Mindfulness (Article)

Practice a Mindful Meditation Hobby

"Meditating" can be a scary word that often makes people think, “I can’t do that.” However, Mindful Meditation is not necessarily confined to sitting with your eyes closed, following your breath, and observing your thoughts
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Overview of Meditation Practices
Meditation and Mindfulness (Article)

Overview of Meditation Practices

Meditation is a skill that has been practiced for over 3000 years. From the beginning of time, humans had to deal with emotions such as worry, anxiety, rumination, being overwhelmed, and fear.
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Loving Kindness Meditation
Meditation and Mindfulness (Article)

Loving Kindness Meditation

May I send love to myself. May I be well. May I be free from stress. May I be free from worry. May I be free from sadness and anger. May I be free from difficulties. May I be filled with loving-kindness.
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The ABCD of Stress Shifting
Life Tips (Article) Meditation and Mindfulness (Article)

The ABCD of Stress Shifting

The unknown is the new normal. There are two aspects of the unknown that we have to face in the present world—the unknown outside and the unknown of our inside. When our mind becomes fixated on the
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Mindful Holiday Eating
Life Tips (Article) Meditation and Mindfulness (Article)

Mindful Holiday Eating

Mindful Holiday Eating is never about denying yourself or telling yourself you can’t eat. Neither is it about eating just because the food is offered. Instead, it is an awareness of your external and internal
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Listen to Nature Sounds and Reduce Stress
Life Tips (Article) Meditation and Mindfulness (Article)

Listen to Nature Sounds and Reduce Stress

Noted author of You Are the Placebo, Dr. Joe Dispenza states, "In clinical studies, we have proven that 2 hours of nature sounds a day significantly reduce stress hormones up to 800% and activates 500-600
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