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Welcome to Stress Shifter Blog

Read our blogs for learning how to shift your stress and become more calm, centered, and creative.
Click here for subscribing to our monthly newsletter and stay updated on the latest articles , events and courses associated with Stress Shifter.

Newsletters

Stress Shifter’s April Newsletter 2020

Welcome to our Stress Shifter March Newsletter. As we enter March, everyone in the World is facing a new Stressor in the form of the Coronavirus. This Stressor will not be going away anytime soon, and it is likely to get much worse. This is a real "danger" to our world health and economy.
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Stress Shifter’s April Newsletter 2020
Articles

The ABCD’s of Stress Shifting

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The ABCD’s of Stress Shifting
Newsletters

Stress Shifter’s March Newsletter 2020

Welcome to our Stress Shifter March Newsletter. As we enter March, everyone in the World is facing a new Stressor in the form of the Coronavirus. This Stressor will not be going away anytime soon, and it is likely to get much worse. This is a real "danger" to our world health and economy.
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Stress Shifter’s March Newsletter 2020
Articles

Stress & Food Flowing : How to Eat Mindfully?

How does one eat mindfully? Be awake and aware while eating. Choose when you will eat. Choose where you will eat. Choose what you will eat. Choose how much you will eat. You have the personal power over food; food does not have the power over you.
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Stress & Food Flowing : How to Eat Mindfully?
Articles

Stress & Food Focusing

Neurons that fire together wire together. Mental states become neural traits. Day after day, your mind is building your brain. This is what scientists call experience-dependent neuroplasticity.”
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Stress & Food Focusing
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Video Blog: How Vitamin Gratitude Can Shift Your Stress
Video Blog

Video Blog: How Vitamin Gratitude Can Shift Your Stress

Learn in 3 minutes how and why gratitude can shift your stress and change your life.
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Video Blog: How Mindfulness Helps Reduce Stress
Video Blog

Video Blog: How Mindfulness Helps Reduce Stress

A quick 60 second video that will give you insight on how Mindfulness can help you reduce your stress and have personal insight so you are able to make a better choice.
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Video Blog: A 5 minute video from the talk for the American Heart Foundation Breakfast
Video Blog

Video Blog: A 5 minute video from the talk for the American Heart Foundation Breakfast

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Video Blog: How Stress can be the Beginning of Positive Change
Video Blog

Video Blog: How Stress can be the Beginning of Positive Change

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Exterior change might look good, but real relief comes from inside awareness.
Video Blog

Exterior change might look good, but real relief comes from inside awareness.

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Video Blog: Shift Stress to be more calm and free
Video Blog

Video Blog: Shift Stress to be more calm and free

Shift Stress to be more calm and free
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Video Blog: Why we keep getting stressed out.
Video Blog

Video Blog: Why we keep getting stressed out.

Why we keep getting stressed out. 2 minute video
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September Newsletter 2019
Newsletters

September Newsletter 2019

Welcome to our Stress Shifter September Newsletter. This month's newsletter is focused on reducing stress by transforming overwhelm with simplicity.
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Science Shows Being Aware Reduces Stress
Articles

Science Shows Being Aware Reduces Stress

Being aware of how we personally cope with stressors can determine the impact they have on our bodies and minds....
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Video Blog: Transforming Stress by Being Present
Articles Newsletters

Video Blog: Transforming Stress by Being Present

Click to View Video Blog by Lindsay Leimbach
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While Stressors Happen- Awareness Keeps us Calm
Articles

While Stressors Happen- Awareness Keeps us Calm

While Stressors Happen- Awareness Keeps us Calm Stressors happened every day. These stressors can cause us to be triggered. Our triggers...
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Creating Inner Safety with Self-Trust
Articles

Creating Inner Safety with Self-Trust

One of the keys to shifting stress is to calm our Amygdala down by creating safety within our self.  Creating...
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Video Blog: Facing our Stress is the Start of Shifting Process
Articles Newsletters

Video Blog: Facing our Stress is the Start of Shifting Process

Click to View Video Blog by Lindsay Leimbach
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Self-Awareness is like a Lie Detector
Articles

Self-Awareness is like a Lie Detector

Self Awareness is Like a Lie Detector A Lie Detector does not lie, nor does the body. The test relies on...
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Developing a Stress Shifter Mindset
Articles

Developing a Stress Shifter Mindset

To move beyond stress relief to stress transformation involves undertaking a journey of self-mastery. In this journey you can discover...
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Video Blog: Creating a Conscious Intention to Shift Stress in the Face of Fear
Articles Newsletters

Video Blog: Creating a Conscious Intention to Shift Stress in the Face of Fear

Click to View Video Blog by Lindsay Leimbach, https://s3-us-west-1.amazonaws.com/stressshifter/mailchimp/VID_20190226_150742.mp4
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Forming Conscious Intentions to Shift Stress
Articles Newsletters

Forming Conscious Intentions to Shift Stress

Forming conscious intentions to shift stress is a skill that needs to be developed thru practice. It is muscle that...
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Transform Unconscious Stress Producing Intentions
Articles Newsletters

Transform Unconscious Stress Producing Intentions

It is transformational when we set a intention to realize our potential by learning more about what OS (Operating System) fear driven...
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Exercise: Building Stress Awareness
Articles Exercises

Exercise: Building Stress Awareness

By rewiring our brains, we can change our lives. By designing new programs, we can change the patterns of our...
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Articles Exercises

Mindful Tips for a Calm Daily Life: 5 Tips to “Letting Go” Negative Emotions Today

Enough is Enough By Lindsay Leimbach 1. You are normal - You are normal if you need to "Let Go...
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