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Read our blogs for learning how to shift your stress and become more calm, centered, and creative.
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Question about family stress From a Facebook Friend sent to us on Messenger
By Lindsay Liembach
/ July 6, 2021
Question from Rachel: How to deal with stress from your family because they kept you away from your real-life and dream?
Answer from Stress Shifter: Feeling trapped or controlled by family
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Number 1 Stress Concern in 2021
By Lindsay Liembach
/ July 6, 2021
These past 12 months have been a doozy. Our Stress Shifter Survey, which was taken in February 2021, showed, so far, that the #1 STRESS CONCERN is “Worrying about others.”
Here are 3 Tips to reduce
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Reducing Stress by Incorporating the Art Simplicity into Life
By Allen Imbarrato
/ July 6, 2021
Recently, I heard a talk by Greg McKeoen, bestselling author of "Essentialism: The Disciplined Pursuit of Less". Essentialism teaches simplicity. One of the key points he makes is to "do less, and accomplish more."
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Stress Shifting changed my life
By Lindsay Liembach
/ July 1, 2021
“Work harder,” “study more, “you need just to apply yourself better” all are phrases I have heard in my family and in my culture to become better, achieve more, or become more successful. I saw my parents
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Stressors Happen Awareness Shifts
By Lindsay Liembach
/ July 1, 2021
Stressors happened every day. These stressors can cause us to be triggered. Our triggers activate stress reactions of the brain's fight, flight, and freeze response.
The stress response activates our adrenal glands
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The Good News is the Brain is Reprogrammable
By Lindsay Liembach
/ July 1, 2021
Often people will say, "I can't change; this is just the way I am." "You can't change human nature." Well, the Good News is that scientists have confirmed that the brain is more flexible and changeable
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The Key to Building A Relationship
By Allen Imbarrato
/ July 1, 2021
Whether it is with ourselves, a person, or nature, the key to building relationships is to expand our sense of being present. To be fully present with ourselves is to love our self-more fully. This is not as easy as it may sound
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Transform Unconscious Stress Producing Intentions
By Allen Imbarrato
/ July 1, 2021
Transformation begins when we set an intention to realize our potential by learning more about how the old Brain Operating System fear-driven programs are limiting us. It is important to understand the tendency
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Being Grateful Helps the Mind and the Body
By Lindsay Liembach
/ July 1, 2021
Research published by the Greater Good Science Center at UC Berkeley from Indiana University professors Joel Wong and Joshua Brown on “How Gratitude Changes You and Your Brain” identifies how gratitude
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Exercise Awareness of our stressors
By Allen Imbarrato
/ July 1, 2021
By rewiring our brains, we can change our lives. By designing new programs, we can change the patterns of our brain firings to lay the foundation for new perceptionsand experiences.
To begin
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How Meditation Changes the Brain
By Lindsay Liembach
/ July 1, 2021
Meditation is to the mind what exercise is to the body. Meditation over time changes the mind, similar to exercise over time changes the body. This is great news because it means that we can take responsibility
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Why Mindful Giving is So Good for Your Body and Mind
By Lindsay Liembach
/ July 1, 2021
Mindfully giving from the heart has a positive effect on your body and mind. Rick Hanson Ph.D., a neuropsychologist, writes that a positive emotional experience such as giving can Lower the stress
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9 Ways to Overcome Negative Thoughts and Think Positively
By Lindsay Liembach
/ July 1, 2021
Negative thoughts are like poison to your life. Negative thoughts are damaging because they affect everything that comes afterward. This includes your decisions, goals, actions, and results.
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Enough is Enough 5 Tips of Letting Go Negitive Emotions Today
By Lindsay Liembach
/ July 1, 2021
1. You are normal - You are normal if you need to "Let Go of negative emotions." Everyone experiences negatively charged emotions attached to a past situation. This is completely normal. It is actually how your mind
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Creating Inner Safety with Self-Trust
By Lindsay Liembach
/ May 7, 2021
One of the keys to shifting stress is to calm our Amygdala down by creating safety within our self. Creating inner safety begins with trusting our self. When we trust our inner wisdom, we can feel secure
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Best Kept Secret: Use Humor When Stressed
By Lindsay Liembach
/ August 7, 2020
Stress relief can be fun, bonding and healthy for nurses and anyone under a lot of stress.
One way to achieve this kind of stress relief is through humor. The Mayo Clinic states that laughter has many short-term benefits. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and increases the endorphins that are released by your brain.
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Stress Shifter’s April Newsletter 2020
By Lakin Mohapatra
/ April 10, 2020
Welcome to our Stress Shifter March Newsletter. As we enter March, everyone in the World is facing a new Stressor in the form of the Coronavirus. This Stressor will not be going away anytime soon, and it is likely to get much worse. This is a real "danger" to our world health and economy.
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Stress Shifter’s March Newsletter 2020
By Lindsay Liembach
/ March 2, 2020
Welcome to our Stress Shifter March Newsletter. As we enter March, everyone in the World is facing a new Stressor in the form of the Coronavirus. This Stressor will not be going away anytime soon, and it is likely to get much worse. This is a real "danger" to our world health and economy.
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