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Welcome to Stress Shifter Blog

Read our blogs for learning how to shift your stress and become more calm, centered, and creative.
Click here for subscribing to our monthly newsletter and stay updated on the latest articles , events and courses associated with Stress Shifter.

Newsletters

Stress Shifter’s February Newsletter 2020

Welcome to our Stress Shifter February Newsletter. Often we hear people saying, "Oh, I am so stressed out!" What is usually meant is that certain people, events, or circumstances caused me to get stressed. It can be easy to blame things on the outside for causing us to become stressed. It is harder though to identify the inner triggers within ourselfves that actually set off our fight and flight reactions.
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Stress Shifter’s February Newsletter 2020
Articles

Loving-Kindness Meditation

What is Loving-Kindness Meditation? Loving-Kindness meditation focuses on developing feelings of goodwill, calmness, and kindness towards others and yourself. Jack Kornfield states, “With each recitation of the phrases, we are expressing an intention, planting the seeds of loving wishes over and over in our heart. With a loving heart as the background, all that we attempt, all that we encounter will open and flow easily.” Loving-Kindness Meditation creates positive feelings that foster being calm, centered, and creative.
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Loving-Kindness Meditation
Articles

The Brain Manual Got Me Off the Crazy Ride

Here is the story about Beth and her family getting off the crazy ride of stress recycling. Beth had a transformational moment after watching the videos on the Stress Shifter Skills Course for Module 1: Facing – The Brain Manual. She was so blown away with how much
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The Brain Manual Got Me Off the Crazy Ride
Newsletters

Stress Shifter’s January Newsletter 2020

Welcome to a new year and a new decade. Even though it seems like a new year comes, unless we make a shift inside it is likely it will be the same. As Einstein has famously said, "the definition of insanity is continuing to do the same thing over and over and expecting a different result." ...
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Stress Shifter’s January Newsletter 2020
Articles

Two Insights We Can Learn from History to Give Us Clearer Vision

Here are 2 facts we learned in school that are no longer as they seem. Being aware of the truth can give us insight and a clearer vision of ourselves for the year to come. #1 The Titanic sank because it hit an iceberg...
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Two Insights We Can Learn from History to Give Us Clearer Vision
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September Newsletter 2019
Newsletters

September Newsletter 2019

Welcome to our Stress Shifter September Newsletter. This month's newsletter is focused on reducing stress by transforming overwhelm with simplicity.
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Science Shows Being Aware Reduces Stress
Articles

Science Shows Being Aware Reduces Stress

Being aware of how we personally cope with stressors can determine the impact they have on our bodies and minds....
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Video Blog: Transforming Stress by Being Present
Articles Newsletters

Video Blog: Transforming Stress by Being Present

Click to View Video Blog by Lindsay Leimbach
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While Stressors Happen- Awareness Keeps us Calm
Articles

While Stressors Happen- Awareness Keeps us Calm

While Stressors Happen- Awareness Keeps us Calm Stressors happened every day. These stressors can cause us to be triggered. Our triggers...
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Creating Inner Safety with Self-Trust
Articles

Creating Inner Safety with Self-Trust

One of the keys to shifting stress is to calm our Amygdala down by creating safety within our self.  Creating...
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Video Blog: Facing our Stress is the Start of Shifting Process
Articles Newsletters

Video Blog: Facing our Stress is the Start of Shifting Process

Click to View Video Blog by Lindsay Leimbach
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Self-Awareness is like a Lie Detector
Articles

Self-Awareness is like a Lie Detector

Self Awareness is Like a Lie Detector A Lie Detector does not lie, nor does the body. The test relies on...
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Developing a Stress Shifter Mindset
Articles

Developing a Stress Shifter Mindset

To move beyond stress relief to stress transformation involves undertaking a journey of self-mastery. In this journey you can discover...
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Video Blog: Creating a Conscious Intention to Shift Stress in the Face of Fear
Articles Newsletters

Video Blog: Creating a Conscious Intention to Shift Stress in the Face of Fear

Click to View Video Blog by Lindsay Leimbach, https://s3-us-west-1.amazonaws.com/stressshifter/mailchimp/VID_20190226_150742.mp4
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Forming Conscious Intentions to Shift Stress
Articles Newsletters

Forming Conscious Intentions to Shift Stress

Forming conscious intentions to shift stress is a skill that needs to be developed thru practice. It is muscle that...
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Transform Unconscious Stress Producing Intentions
Articles Newsletters

Transform Unconscious Stress Producing Intentions

It is transformational when we set a intention to realize our potential by learning more about what OS (Operating System) fear driven...
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Exercise: Building Stress Awareness
Articles Exercises

Exercise: Building Stress Awareness

By rewiring our brains, we can change our lives. By designing new programs, we can change the patterns of our...
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Articles Exercises

Mindful Tips for a Calm Daily Life: 5 Tips to “Letting Go” Negative Emotions Today

Enough is Enough By Lindsay Leimbach 1. You are normal - You are normal if you need to "Let Go...
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Articles

Stress and Science: The Good News is the Brain is ReProgramable

 Often people will say "I can't change, this is just the way I am."  "You can't change human nature."  Well,...
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Articles

How Stress Shifter Can Help Reduce your Stress

Stress Shifter increases your power to creatively respond to challenges. It provides tools to support you in shifting from automatically reacting to challenges...
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Articles

How Stress is Generated

Stress is generated when we feel threatened. When we don’t feel safe, we start reacting by fighting, flighting, or freezing....
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Newsletters

Stress Shifter Newsletter Feb 2019

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