How to Shift Negative Thoughts

Thoughts aren’t facts or truths. They’re just thoughts. Thoughts don’t exist outside our minds. Thoughts carry information. They report physical sensations and bring forth memories. Often they become stories in our heads.

Coping with Stress in the World

We are coping with tragic news. World affairs can be heartbreaking. When hearing tragic news in our world, it can cause feelings of great sadness, anger, and/or being overwhelmed, which are very genuine.

Letting go of regrets

Almost every parent or person alive regrets what they’ve done or should have done. Even when the source of regret happened years ago, we hold onto those feelings, wishing that we could change the past. We want to change our choices and the coping skills we have used.

Waiting for the Right Moment is often a Mistake

Are you waiting for the perfect time to change? Someone rarely chooses to start a diet right this minute. Diets are commonly started on a Monday, the first of the month, or the first of the year.

Choosing my Personal Quality

What do I mean by personal quality? It is an aspect that you want to hold in your mind and heart during daily life. You want to be able to hold this quality when you communicate with others and with yourself during both challenges and calm times.

5 Tips for Dealing With Your Inner Judge

Were you ever about to do something – and then suddenly, that voice inside your head starts talking? Why did you do that? You’re a bad person. No one wants to talk to you. You will never achieve anything in life.

Cultivating a Simple Mindset to Reduce Stress

When we think of living with simplicity, we often think about using less and having less. This thinking sounds easy, but it can become a struggle for most of us very quickly and can add stress.
The reason is that the

Creating Calm in a world

According to psychiatrist James Gordon, the founder of the Center for Mind-Body Medicine in Washington, D.C., the pandemic creates anxiety, uncertainty, and isolation for many. These feelings are similar in some ways