Move Beyond Stress Relief to Stress Transformation
By Allen Imbarrato
To move beyond stress relief to stress transformation involves undertaking a journey of self-mastery. In this journey, you can discover the root causes of how your stress is generated and devise new strategies to meet the challenges of our modern world. This journey is about developing a Mindset of Calmness, Empowerment, and Well-Being.
A commitment to master our stress starts by embracing our need to learn and grow. It will propel us to find creative solutions to get all of our other needs met by committing to Self-Growth. If we are to become conscious, self-aware beings, we need to be open to looking at all the possible ways to achieve a calm, powerful, and healthy mindset.
We can free ourselves from old habits, patterns, and beliefs that keep us stuck in the survival strategies we learned early. We can replace these survival strategies with creative strategies that will open us to new ways to meet our needs. We can shift from the survival strategies of our older primitive brain and rely more on our Newer Creative Brain. This shift will empower us to have self-insights, trust our intuition, follow our passion, create an expansive vision for life, and strengthen our will to stay focused on our goals.