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Welcome to Stress Shifter Blog

Read our blogs for learning how to shift your stress and become more calm, centered, and creative.
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Newsletters

Stress Shifter’s February Newsletter 2020

Welcome to our Stress Shifter February Newsletter. Often we hear people saying, "Oh, I am so stressed out!" What is usually meant is that certain people, events, or circumstances caused me to get stressed. It can be easy to blame things on the outside for causing us to become stressed. It is harder though to identify the inner triggers within ourselfves that actually set off our fight and flight reactions.
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Stress Shifter’s February Newsletter 2020
Articles

Loving-Kindness Meditation

What is Loving-Kindness Meditation? Loving-Kindness meditation focuses on developing feelings of goodwill, calmness, and kindness towards others and yourself. Jack Kornfield states, “With each recitation of the phrases, we are expressing an intention, planting the seeds of loving wishes over and over in our heart. With a loving heart as the background, all that we attempt, all that we encounter will open and flow easily.” Loving-Kindness Meditation creates positive feelings that foster being calm, centered, and creative.
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Loving-Kindness Meditation
Articles

The Brain Manual Got Me Off the Crazy Ride

Here is the story about Beth and her family getting off the crazy ride of stress recycling. Beth had a transformational moment after watching the videos on the Stress Shifter Skills Course for Module 1: Facing – The Brain Manual. She was so blown away with how much
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The Brain Manual Got Me Off the Crazy Ride
Newsletters

Stress Shifter’s January Newsletter 2020

Welcome to a new year and a new decade. Even though it seems like a new year comes, unless we make a shift inside it is likely it will be the same. As Einstein has famously said, "the definition of insanity is continuing to do the same thing over and over and expecting a different result." ...
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Stress Shifter’s January Newsletter 2020
Articles

Two Insights We Can Learn from History to Give Us Clearer Vision

Here are 2 facts we learned in school that are no longer as they seem. Being aware of the truth can give us insight and a clearer vision of ourselves for the year to come. #1 The Titanic sank because it hit an iceberg...
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Two Insights We Can Learn from History to Give Us Clearer Vision
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Stress Shifter’s February Newsletter 2020
Newsletters

Stress Shifter’s February Newsletter 2020

Welcome to our Stress Shifter February Newsletter. Often we hear people saying, "Oh, I am so stressed out!" What is usually meant is that certain people, events, or circumstances caused me to get stressed. It can be easy to blame things on the outside for causing us to become stressed. It is harder though to identify the inner triggers within ourselfves that actually set off our fight and flight reactions.
Read More
Loving-Kindness Meditation
Articles

Loving-Kindness Meditation

What is Loving-Kindness Meditation? Loving-Kindness meditation focuses on developing feelings of goodwill, calmness, and kindness towards others and yourself. Jack Kornfield states, “With each recitation of the phrases, we are expressing an intention, planting the seeds of loving wishes over and over in our heart. With a loving heart as the background, all that we attempt, all that we encounter will open and flow easily.” Loving-Kindness Meditation creates positive feelings that foster being calm, centered, and creative.
Read More
The Brain Manual Got Me Off the Crazy Ride
Articles

The Brain Manual Got Me Off the Crazy Ride

Here is the story about Beth and her family getting off the crazy ride of stress recycling. Beth had a transformational moment after watching the videos on the Stress Shifter Skills Course for Module 1: Facing – The Brain Manual. She was so blown away with how much
Read More
Stress Shifter’s January Newsletter 2020
Newsletters

Stress Shifter’s January Newsletter 2020

Welcome to a new year and a new decade. Even though it seems like a new year comes, unless we make a shift inside it is likely it will be the same. As Einstein has famously said, "the definition of insanity is continuing to do the same thing over and over and expecting a different result." ...
Read More
Two Insights We Can Learn from History to Give Us Clearer Vision
Articles

Two Insights We Can Learn from History to Give Us Clearer Vision

Here are 2 facts we learned in school that are no longer as they seem. Being aware of the truth can give us insight and a clearer vision of ourselves for the year to come. #1 The Titanic sank because it hit an iceberg...
Read More
How to have 20/20 vision in 2020
Articles

How to have 20/20 vision in 2020

Happy New Year!!! It is the year to have 20/20 Inner Vision. We don’t have to feel confused and blurred by life. With skills taught in the Stress Shifter Skills Course, you can gain 20/20 inner visions. Here is an abridged version of the Stress Shifter Skills Course 4 Steps that will be helpful to see clearly about a trigger that causes fuzzy thinking right now.
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Stress Shifter’s December Newsletter 2019
Newsletters

Stress Shifter’s December Newsletter 2019

Welcome to our Stress Shifter December Newsletter. This month the newsletter is on facing and shifting holiday stressors. First of all, I want to wish everyone a Happy Holiday season. In the U.S we just celebrated Thanksgiving, which is meant to be a time to acknowledge what we are grateful for. We are grateful for your interest in Stress Shifter and improving your well-being.
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Why mindful giving is so good for your body and mind
Articles

Why mindful giving is so good for your body and mind

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How to choose a mindful gift?
Articles

How to choose a mindful gift?

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Tips on Coping with Stress and Depression During the Holidays
Articles

Tips on Coping with Stress and Depression During the Holidays

The holiday season is a time full of joy, cheer, parties, and family gatherings. However, for many people, it is a time of self-evaluation, loneliness, reflection on past failures, and anxiety about an uncertain future.
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Mindful Holiday Eating
Articles

Mindful Holiday Eating

Mindful Holiday Eating is never about denying yourself or telling yourself you can’t eat. Neither is it about eating just because the food is offered. It is an awareness of your external and internal motivations for eating, without judgement. Awareness leads to insight, knowledge, and positive choices – and making those choices is the key to mindful holiday eating.
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Stress Shifter’s Gratitude November Newsletter 2019
Newsletters

Stress Shifter’s Gratitude November Newsletter 2019

Welcome to our Stress Shifter November Newsletter. In the US we celebrate Thanksgiving later this month, so this newsletter is focused on the importance of Gratitude. Also, this month we will release our first online course on "Learning Stress Shifter Skills to be more Calm, Centered, and Creative," so I would like to express my gratitude to you as one of our Stress Shifter newsletter friends by offering you a special discount offer of 30% off the course fee.
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Stress Shifter’s October Newsletter 2019
Newsletters

Stress Shifter’s October Newsletter 2019

Stress Shifter's Newsletter is free with the intention to assist people all around the world in transforming their stress. It is our belief with knowledge and practice you can transform stress to be more Calm, Powerful, and Healthy.
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Can u Breathe consciously as u listen to ocean waves?
Meditations

Can u Breathe consciously as u listen to ocean waves?

Meditation takes you down a path that fosters a calm clear mind. It is your choice to practice meditation.
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Video Blog: How to make an affirmation work
Video Blog

Video Blog: How to make an affirmation work

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Video Blog: Art of listening to others and yourself.
Video Blog

Video Blog: Art of listening to others and yourself.

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Video Blog: Facing your Stress(April Stress Shifter Newsletter)
Video Blog

Video Blog: Facing your Stress(April Stress Shifter Newsletter)

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Video Blog: I spoke at NASA JPL about “Stress Shifting Mindfully at Work”.
Video Blog

Video Blog: I spoke at NASA JPL about “Stress Shifting Mindfully at Work”.

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Video Blog: Loving Kindness Meditation is a great way to cultivate our propensity for kindness
Video Blog

Video Blog: Loving Kindness Meditation is a great way to cultivate our propensity for kindness

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Video Blog: Compassion awakens the heart
Video Blog

Video Blog: Compassion awakens the heart

"It is the experience of touching the pain of others that is the key to change... Compassion is a sign of transformation." - Jim Wallis When we realize that everyone suffers as we do, our hearts open. We feel more connected to the world. We begin to treat others as we would treat ourselves. The stress of separation ends and love for all begins. Compassion awakens the heart and peace is fostered. Learn more about living in a less stressed and a more peaceful life at Stressshiftercom.com
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