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Read our blogs for learning how to shift your stress and become more calm, centered, and creative.
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Meditation and Mindfulness (Article)

SelfAawarenes and Choice grateful

I am grateful I release the harsh and pointed inner voice. It's just a throwback to the past, and holds no truth about this moment. I am grateful I let go of self-judgment, the old, learned ways of beating
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SelfAawarenes and Choice grateful
Meditation and Mindfulness (Article)

Practice a Mindful Meditation Hobby

"Meditating" can be a scary word that often makes people think, “I can’t do that.” However, Mindful Meditation is not necessarily confined to sitting with your eyes closed, following your breath, and observing your thoughts
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Practice a Mindful Meditation Hobby
Meditation and Mindfulness (Article)

Overview of Meditation Practices

Meditation is a skill that has been practiced for over 3000 years. From the beginning of time, humans had to deal with emotions such as worry, anxiety, rumination, being overwhelmed, and fear.
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Overview of Meditation Practices
Meditation and Mindfulness (Article)

Loving Kindness Meditation

May I send love to myself. May I be well. May I be free from stress. May I be free from worry. May I be free from sadness and anger. May I be free from difficulties. May I be filled with loving-kindness.
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Loving Kindness Meditation
Life Tips (Article) Meditation and Mindfulness (Article)

The ABCD of Stress Shifting

The unknown is the new normal. There are two aspects of the unknown that we have to face in the present world—the unknown outside and the unknown of our inside. When our mind becomes fixated on the
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The ABCD of Stress Shifting
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SelfAawarenes and Choice grateful
Meditation and Mindfulness (Article)

SelfAawarenes and Choice grateful

I am grateful I release the harsh and pointed inner voice. It's just a throwback to the past, and holds no truth about this moment. I am grateful I let go of self-judgment, the old, learned ways of beating
Read More
Practice a Mindful Meditation Hobby
Meditation and Mindfulness (Article)

Practice a Mindful Meditation Hobby

"Meditating" can be a scary word that often makes people think, “I can’t do that.” However, Mindful Meditation is not necessarily confined to sitting with your eyes closed, following your breath, and observing your thoughts
Read More
Overview of Meditation Practices
Meditation and Mindfulness (Article)

Overview of Meditation Practices

Meditation is a skill that has been practiced for over 3000 years. From the beginning of time, humans had to deal with emotions such as worry, anxiety, rumination, being overwhelmed, and fear.
Read More
Loving Kindness Meditation
Meditation and Mindfulness (Article)

Loving Kindness Meditation

May I send love to myself. May I be well. May I be free from stress. May I be free from worry. May I be free from sadness and anger. May I be free from difficulties. May I be filled with loving-kindness.
Read More
The ABCD of Stress Shifting
Life Tips (Article) Meditation and Mindfulness (Article)

The ABCD of Stress Shifting

The unknown is the new normal. There are two aspects of the unknown that we have to face in the present world—the unknown outside and the unknown of our inside. When our mind becomes fixated on the
Read More
Mindful Holiday Eating
Life Tips (Article) Meditation and Mindfulness (Article)

Mindful Holiday Eating

Mindful Holiday Eating is never about denying yourself or telling yourself you can’t eat. Neither is it about eating just because the food is offered. Instead, it is an awareness of your external and internal
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Listen to Nature Sounds and Reduce Stress
Life Tips (Article) Meditation and Mindfulness (Article)

Listen to Nature Sounds and Reduce Stress

Noted author of You Are the Placebo, Dr. Joe Dispenza states, "In clinical studies, we have proven that 2 hours of nature sounds a day significantly reduce stress hormones up to 800% and activates 500-600
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How to have a Better Relationship with Everyone
Life Tips (Article)

How to have a Better Relationship with Everyone

Stuff happens that appears unfair, a mistake, and selfish. Some examples may be: when people show up late when someone does something to offend me or breaks the rules when bad short-term
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How to Feel Less Overwhelmed 7 Tips to Embrace and Accept Change
Life Tips (Article)

How to Feel Less Overwhelmed 7 Tips to Embrace and Accept Change

Change is inevitable. Look at your hobbies, friends, clothes, taste in music, TV shows, family, and career. Look at 2020 and now 2021. Many things have changed. The people around you have changed.
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How to Cope With Loneliness
Life Tips (Article)

How to Cope With Loneliness

Today, it’s challenging to have a great social life or any social life. This was true even before Covid-19 became an issue. In the not-so-distant past, it used to be so boring to stay at home during the evenings and
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How to choose a mindful gift
Life Tips (Article) Meditation and Mindfulness (Article)

How to choose a mindful gift

Mindfully considering the person to whom you are giving is a wonderful way to express care and expand relationships.What is meaningful for the recipient? See it from their viewpoint.
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Tips on Coping with Stress and Depression During the Holidays
Life Tips (Article)

Tips on Coping with Stress and Depression During the Holidays

The holiday season is a time full of joy, cheer, parties, and family gatherings. However, for many people, it is a time of self-evaluation, loneliness, reflection on past failures, and anxiety about an
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Vitamin G Reduces Stress
Life Tips (Article) Meditation and Mindfulness (Article)

Vitamin G Reduces Stress

Vitamin G is for a Vitamin of Gratitude, a state of thankfulness, and/or appreciation that offers positive health benefits.  When we take (practice) Vitamin G, 
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Five Tips on How to Let Go of Stuff
Life Tips (Article) Meditation and Mindfulness (Article)

Five Tips on How to Let Go of Stuff

My husband sees an old lamp. However, I see my grandma reading to me in her favorite chair from the light of this lamp. My kids see my closet full of clothes, while I see potential outings, comfy days, and business
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5 Tips for Dealing With Your Inner Judge
Life Tips (Article) Stress Shifting (Article) Stress Shifting at Work (Article)

5 Tips for Dealing With Your Inner Judge

Were you ever about to do something - and then suddenly, that voice inside your head starts talking? Why did you do that? You’re a bad person. No one wants to talk to you. You will never achieve anything in life.
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Being Overwhelmed Maybe a Sign of Playing the People
Stress Shifting (Article) Stress Shifting at Work (Article)

Being Overwhelmed Maybe a Sign of Playing the People

A person who plays the People-Pleaser Role appears to be thoughtful, even mindful. They often support anyone with a need. In addition, they can be very well-liked and engaging. The problem for the person
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Cultivating a Simple Mindset to Reduce Stress
Life Tips (Article) Meditation and Mindfulness (Article) Stress Shifting (Article)

Cultivating a Simple Mindset to Reduce Stress

When we think of living with simplicity, we often think about using less and having less. This thinking sounds easy, but it can become a struggle for most of us very quickly and can add stress. The reason is that the
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Creating Calm in a world
Life Tips (Article) Stress Shifting (Article)

Creating Calm in a world

According to psychiatrist James Gordon, the founder of the Center for Mind-Body Medicine in Washington, D.C., the pandemic creates anxiety, uncertainty, and isolation for many. These feelings are similar in some ways
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Breathing Into The Present Moment abc
Life Tips (Article) Meditation and Mindfulness (Article) Stress Shifting (Article)

Breathing Into The Present Moment abc

When you are aware that you have been triggered by a stressor, take a breath. Breathe in for the count of 3, hold for the count of 3, and then breathe out for the count of 3. Do this 3 times! Taking a breath
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6 Tips for Creating a Happy Long Relationship
Life Tips (Article) Stress Shifting (Article)

6 Tips for Creating a Happy Long Relationship

1. Explore and maintain shared beliefs. Common belief systems are humankind's chief bonding tools. Relationships survive where there is basic awareness and agreement as to ultimate values and
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