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Read our blogs for learning how to shift your stress and become more calm, centered, and creative.
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A Trip to the ER and How Self-Compassion Changed My Life
By JonJeffers
/ August 1, 2023
Gratitude Saved Me from a Nightmare
By JonJeffers
/ June 29, 2023
Gratitude saved me from a nightmare. I was in Oxford, England, at a lovely inn. After an evening in town,...
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Gratitude is a Superpower that can change your life!
By JonJeffers
/ June 29, 2023
Gratitude is a Superpower that can change your life! It is a positive emotion that involves being thankful and appreciative....
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Cultivating Curiosity is Good for Your Well Being
By Lindsay Liembach
/ June 9, 2022
If Newton hadn't been curious about what makes an apple fall to the ground, he wouldn't have discovered gravity. We're usually full of ceaseless curiosity as children, just like Newton.
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Life Tips (Article) Meditation and Mindfulness (Article) Stress Shifting (Article) Stress Shifting at Work (Article)
How to Shift Negative Thoughts
By Lindsay Liembach
/ June 9, 2022
Thoughts aren't facts or truths. They're just thoughts. Thoughts don't exist outside our minds. Thoughts carry information. They report physical sensations and bring forth memories. Often they become stories in our heads.
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Coping with Stress in the World
By Lindsay Liembach
/ June 9, 2022
We are coping with tragic news. World affairs can be heartbreaking. When hearing tragic news in our world, it can cause feelings of great sadness, anger, and/or being overwhelmed, which are very genuine.
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Letting go of regrets
By Lindsay Liembach
/ June 9, 2022
Almost every parent or person alive regrets what they've done or should have done. Even when the source of regret happened years ago, we hold onto those feelings, wishing that we could change the past. We want to change our choices and the coping skills we have used.
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Waiting for the Right Moment is often a Mistake
By Lindsay Liembach
/ June 9, 2022
Are you waiting for the perfect time to change? Someone rarely chooses to start a diet right this minute. Diets are commonly started on a Monday, the first of the month, or the first of the year.
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Choosing my Personal Quality
By Lindsay Liembach
/ June 9, 2022
What do I mean by personal quality? It is an aspect that you want to hold in your mind and heart during daily life. You want to be able to hold this quality when you communicate with others and with yourself during both challenges and calm times.
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Self-Awareness and Gratitude
By Lindsay Liembach
/ July 14, 2021
I am grateful I release the harsh and pointed inner voice. It's just a throwback to the past, and holds no truth about this moment.
I am grateful I let go of self-judgment, the old, learned ways of beating
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Practice a Mindful Meditation Hobby
By Lindsay Liembach
/ July 14, 2021
"Meditating" can be a scary word that often makes people think, “I can’t do that.” However, Mindful Meditation is not necessarily confined to sitting with your eyes closed, following your breath, and observing your thoughts
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Overview of Meditation Practices
By Lindsay Liembach
/ July 14, 2021
Meditation is a skill that has been practiced for over 3000 years. From the beginning of time, humans had to deal with emotions such as worry, anxiety, rumination, being overwhelmed, and fear.
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Loving Kindness Meditation
By Lindsay Liembach
/ July 14, 2021
May I send love to myself. May I be well. May I be free from stress. May I be free from worry. May I be free from sadness and anger. May I be free from difficulties. May I be filled with loving-kindness.
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The ABCD of Stress Shifting
By Lindsay Liembach
/ July 14, 2021
The unknown is the new normal. There are two aspects of the unknown that we have to face in the present world—the unknown outside and the unknown of our inside. When our mind becomes fixated on the
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Mindful Holiday Eating
By Lindsay Liembach
/ July 14, 2021
Mindful Holiday Eating is never about denying yourself or telling yourself you can’t eat. Neither is it about eating just because the food is offered. Instead, it is an awareness of your external and internal
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Listen to Nature Sounds and Reduce Stress
By Lindsay Liembach
/ July 14, 2021
Noted author of You Are the Placebo, Dr. Joe Dispenza states, "In clinical studies, we have proven that 2 hours of nature sounds a day significantly reduce stress hormones up to 800% and activates 500-600
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