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Welcome to Stress Shifter Blog

Read our blogs for learning how to shift your stress and become more calm, centered, and creative.
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Newsletters

Stress Shifter’s March Newsletter 2020

Welcome to our Stress Shifter March Newsletter. As we enter March, everyone in the World is facing a new Stressor in the form of the Coronavirus. This Stressor will not be going away anytime soon, and it is likely to get much worse. This is a real "danger" to our world health and economy.
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Stress Shifter’s March Newsletter 2020
Articles

Stress & Food Flowing : How to Eat Mindfully?

How does one eat mindfully? Be awake and aware while eating. Choose when you will eat. Choose where you will eat. Choose what you will eat. Choose how much you will eat. You have the personal power over food; food does not have the power over you.
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Stress & Food Flowing : How to Eat Mindfully?
Articles

Stress & Food Focusing

Neurons that fire together wire together. Mental states become neural traits. Day after day, your mind is building your brain. This is what scientists call experience-dependent neuroplasticity.”
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Stress & Food Focusing
Articles

Stress & Food Facing

It is possible to make the shift from a belief that food is your nemesis to the freeing belief that food promotes health and well-being. The first crucial step is facing your physical reaction with food. How does your body react to different foods? Do some cause weight gain? Do others cause bloating or tiredness? This awareness allows you to make positive informed choice without emotion.
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Stress & Food Facing
Articles

Creating Personal Power with Mindful Eating

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Stress Shifter’s March Newsletter 2020
Newsletters

Stress Shifter’s March Newsletter 2020

Welcome to our Stress Shifter March Newsletter. As we enter March, everyone in the World is facing a new Stressor in the form of the Coronavirus. This Stressor will not be going away anytime soon, and it is likely to get much worse. This is a real "danger" to our world health and economy.
Read More
Stress & Food Flowing : How to Eat Mindfully?
Articles

Stress & Food Flowing : How to Eat Mindfully?

How does one eat mindfully? Be awake and aware while eating. Choose when you will eat. Choose where you will eat. Choose what you will eat. Choose how much you will eat. You have the personal power over food; food does not have the power over you.
Read More
Stress & Food Focusing
Articles

Stress & Food Focusing

Neurons that fire together wire together. Mental states become neural traits. Day after day, your mind is building your brain. This is what scientists call experience-dependent neuroplasticity.”
Read More
Stress & Food Facing
Articles

Stress & Food Facing

It is possible to make the shift from a belief that food is your nemesis to the freeing belief that food promotes health and well-being. The first crucial step is facing your physical reaction with food. How does your body react to different foods? Do some cause weight gain? Do others cause bloating or tiredness? This awareness allows you to make positive informed choice without emotion.
Read More
Articles

Creating Personal Power with Mindful Eating

Read More
Stress Shifter’s February Newsletter 2020
Newsletters

Stress Shifter’s February Newsletter 2020

Welcome to our Stress Shifter February Newsletter. Often we hear people saying, "Oh, I am so stressed out!" What is usually meant is that certain people, events, or circumstances caused me to get stressed. It can be easy to blame things on the outside for causing us to become stressed. It is harder though to identify the inner triggers within ourselfves that actually set off our fight and flight reactions.
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Loving-Kindness Meditation
Articles

Loving-Kindness Meditation

What is Loving-Kindness Meditation? Loving-Kindness meditation focuses on developing feelings of goodwill, calmness, and kindness towards others and yourself. Jack Kornfield states, “With each recitation of the phrases, we are expressing an intention, planting the seeds of loving wishes over and over in our heart. With a loving heart as the background, all that we attempt, all that we encounter will open and flow easily.” Loving-Kindness Meditation creates positive feelings that foster being calm, centered, and creative.
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The Brain Manual Got Me Off the Crazy Ride
Articles

The Brain Manual Got Me Off the Crazy Ride

Here is the story about Beth and her family getting off the crazy ride of stress recycling. Beth had a transformational moment after watching the videos on the Stress Shifter Skills Course for Module 1: Facing – The Brain Manual. She was so blown away with how much
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Stress Shifter’s January Newsletter 2020
Newsletters

Stress Shifter’s January Newsletter 2020

Welcome to a new year and a new decade. Even though it seems like a new year comes, unless we make a shift inside it is likely it will be the same. As Einstein has famously said, "the definition of insanity is continuing to do the same thing over and over and expecting a different result." ...
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Two Insights We Can Learn from History to Give Us Clearer Vision
Articles

Two Insights We Can Learn from History to Give Us Clearer Vision

Here are 2 facts we learned in school that are no longer as they seem. Being aware of the truth can give us insight and a clearer vision of ourselves for the year to come. #1 The Titanic sank because it hit an iceberg...
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How to have 20/20 vision in 2020
Articles

How to have 20/20 vision in 2020

Happy New Year!!! It is the year to have 20/20 Inner Vision. We don’t have to feel confused and blurred by life. With skills taught in the Stress Shifter Skills Course, you can gain 20/20 inner visions. Here is an abridged version of the Stress Shifter Skills Course 4 Steps that will be helpful to see clearly about a trigger that causes fuzzy thinking right now.
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Stress Shifter’s December Newsletter 2019
Newsletters

Stress Shifter’s December Newsletter 2019

Welcome to our Stress Shifter December Newsletter. This month the newsletter is on facing and shifting holiday stressors. First of all, I want to wish everyone a Happy Holiday season. In the U.S we just celebrated Thanksgiving, which is meant to be a time to acknowledge what we are grateful for. We are grateful for your interest in Stress Shifter and improving your well-being.
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Why mindful giving is so good for your body and mind
Articles

Why mindful giving is so good for your body and mind

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How to choose a mindful gift?
Articles

How to choose a mindful gift?

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Tips on Coping with Stress and Depression During the Holidays
Articles

Tips on Coping with Stress and Depression During the Holidays

The holiday season is a time full of joy, cheer, parties, and family gatherings. However, for many people, it is a time of self-evaluation, loneliness, reflection on past failures, and anxiety about an uncertain future.
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Mindful Holiday Eating
Articles

Mindful Holiday Eating

Mindful Holiday Eating is never about denying yourself or telling yourself you can’t eat. Neither is it about eating just because the food is offered. It is an awareness of your external and internal motivations for eating, without judgement. Awareness leads to insight, knowledge, and positive choices – and making those choices is the key to mindful holiday eating.
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Stress Shifter’s Gratitude November Newsletter 2019
Newsletters

Stress Shifter’s Gratitude November Newsletter 2019

Welcome to our Stress Shifter November Newsletter. In the US we celebrate Thanksgiving later this month, so this newsletter is focused on the importance of Gratitude. Also, this month we will release our first online course on "Learning Stress Shifter Skills to be more Calm, Centered, and Creative," so I would like to express my gratitude to you as one of our Stress Shifter newsletter friends by offering you a special discount offer of 30% off the course fee.
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Stress Shifter’s October Newsletter 2019
Newsletters

Stress Shifter’s October Newsletter 2019

Stress Shifter's Newsletter is free with the intention to assist people all around the world in transforming their stress. It is our belief with knowledge and practice you can transform stress to be more Calm, Powerful, and Healthy.
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Can u Breathe consciously as u listen to ocean waves?
Meditations

Can u Breathe consciously as u listen to ocean waves?

Meditation takes you down a path that fosters a calm clear mind. It is your choice to practice meditation.
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Video Blog: How to make an affirmation work
Video Blog

Video Blog: How to make an affirmation work

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