Articles

Two Insights We Can Learn from History to Give Us Clearer Vision
Articles

Two Insights We Can Learn from History to Give Us Clearer Vision

Here are 2 facts we learned in school that are no longer as they seem. Being aware of the truth can give us insight and a clearer vision of ourselves for the year to come. #1 The Titanic sank because it hit an iceberg...
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How to have 20/20 vision in 2020
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How to have 20/20 vision in 2020

Happy New Year!!! It is the year to have 20/20 Inner Vision. We don’t have to feel confused and blurred by life. With skills taught in the Stress Shifter Skills Course, you can gain 20/20 inner visions. Here is an abridged version of the Stress Shifter Skills Course 4 Steps that will be helpful to see clearly about a trigger that causes fuzzy thinking right now.
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Why mindful giving is so good for your body and mind
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Why mindful giving is so good for your body and mind

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How to choose a mindful gift?
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How to choose a mindful gift?

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Tips on Coping with Stress and Depression During the Holidays
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Tips on Coping with Stress and Depression During the Holidays

The holiday season is a time full of joy, cheer, parties, and family gatherings. However, for many people, it is a time of self-evaluation, loneliness, reflection on past failures, and anxiety about an uncertain future.
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Mindful Holiday Eating
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Mindful Holiday Eating

Mindful Holiday Eating is never about denying yourself or telling yourself you can’t eat. Neither is it about eating just because the food is offered. It is an awareness of your external and internal motivations for eating, without judgement. Awareness leads to insight, knowledge, and positive choices – and making those choices is the key to mindful holiday eating.
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Science Shows Being Aware Reduces Stress
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Science Shows Being Aware Reduces Stress

Being aware of how we personally cope with stressors can determine the impact they have on our bodies and minds....
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Video Blog: Transforming Stress by Being Present
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Video Blog: Transforming Stress by Being Present

Click to View Video Blog by Lindsay Leimbach
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While Stressors Happen- Awareness Keeps us Calm
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While Stressors Happen- Awareness Keeps us Calm

While Stressors Happen- Awareness Keeps us Calm Stressors happened every day. These stressors can cause us to be triggered. Our triggers...
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Creating Inner Safety with Self-Trust
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Creating Inner Safety with Self-Trust

One of the keys to shifting stress is to calm our Amygdala down by creating safety within our self.  Creating...
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Video Blog: Facing our Stress is the Start of Shifting Process
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Video Blog: Facing our Stress is the Start of Shifting Process

Click to View Video Blog by Lindsay Leimbach
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Self-Awareness is like a Lie Detector
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Self-Awareness is like a Lie Detector

Self Awareness is Like a Lie Detector A Lie Detector does not lie, nor does the body. The test relies on...
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Developing a Stress Shifter Mindset
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Developing a Stress Shifter Mindset

To move beyond stress relief to stress transformation involves undertaking a journey of self-mastery. In this journey you can discover...
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Video Blog: Creating a Conscious Intention to Shift Stress in the Face of Fear
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Video Blog: Creating a Conscious Intention to Shift Stress in the Face of Fear

Click to View Video Blog by Lindsay Leimbach, https://s3-us-west-1.amazonaws.com/stressshifter/mailchimp/VID_20190226_150742.mp4
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Forming Conscious Intentions to Shift Stress
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Forming Conscious Intentions to Shift Stress

Forming conscious intentions to shift stress is a skill that needs to be developed thru practice. It is muscle that...
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Transform Unconscious Stress Producing Intentions
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Transform Unconscious Stress Producing Intentions

It is transformational when we set a intention to realize our potential by learning more about what OS (Operating System) fear driven...
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Exercise: Building Stress Awareness
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Exercise: Building Stress Awareness

By rewiring our brains, we can change our lives. By designing new programs, we can change the patterns of our...
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Articles Exercises

Mindful Tips for a Calm Daily Life: 5 Tips to “Letting Go” Negative Emotions Today

Enough is Enough By Lindsay Leimbach 1. You are normal - You are normal if you need to "Let Go...
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Stress and Science: The Good News is the Brain is ReProgramable

 Often people will say "I can't change, this is just the way I am."  "You can't change human nature."  Well,...
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How Stress Shifter Can Help Reduce your Stress

Stress Shifter increases your power to creatively respond to challenges. It provides tools to support you in shifting from automatically reacting to challenges...
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