A Trip to the ER and How Self-Compassion Changed My Life
By JonJeffers
/ August 1, 2023
Gratitude Saved Me from a Nightmare
By JonJeffers
/ June 29, 2023
Gratitude saved me from a nightmare. I was in Oxford, England, at a lovely inn. After an evening in town,...
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Gratitude is a Superpower that can change your life!
By JonJeffers
/ June 29, 2023
Gratitude is a Superpower that can change your life! It is a positive emotion that involves being thankful and appreciative....
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Best Kept Secret: Use Humor When Stressed
By Lindsay Liembach
/ August 7, 2020
Stress relief can be fun, bonding and healthy for nurses and anyone under a lot of stress.
One way to achieve this kind of stress relief is through humor. The Mayo Clinic states that laughter has many short-term benefits. Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and increases the endorphins that are released by your brain.
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Stress & Food Flowing : How to Eat Mindfully?
By Lindsay Liembach
/ March 2, 2020
How does one eat mindfully? Be awake and aware while eating. Choose when you will eat. Choose where you will eat. Choose what you will eat. Choose how much you will eat. You have the personal power over food; food does not have the power over you.
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Stress & Food Focusing
By Lindsay Liembach
/ March 2, 2020
Neurons that fire together wire together. Mental states become neural traits. Day after day, your mind is building your brain. This is what scientists call experience-dependent neuroplasticity.”
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Stress & Food Facing
By Lindsay Liembach
/ March 2, 2020
It is possible to make the shift from a belief that food is your nemesis to the freeing belief that food promotes health and well-being. The first crucial step is facing your physical reaction with food. How does your body react to different foods? Do some cause weight gain? Do others cause bloating or tiredness? This awareness allows you to make positive informed choice without emotion.
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Loving-Kindness Meditation
By Lindsay Liembach
/ February 11, 2020
What is Loving-Kindness Meditation?
Loving-Kindness meditation focuses on developing feelings of goodwill, calmness, and kindness towards others and yourself. Jack Kornfield states, “With each recitation of the phrases, we are expressing an intention, planting the seeds of loving wishes over and over in our heart. With a loving heart as the background, all that we attempt, all that we encounter will open and flow easily.” Loving-Kindness Meditation creates positive feelings that foster being calm, centered, and creative.
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The Brain Manual Got Me Off the Crazy Ride
By Lindsay Liembach
/ February 11, 2020
Here is the story about Beth and her family getting off the crazy ride of stress recycling. Beth had a transformational moment after watching the videos on the Stress Shifter Skills Course for Module 1: Facing – The Brain Manual. She was so blown away with how much
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Two Insights We Can Learn from History to Give Us Clearer Vision
By Lindsay Liembach
/ January 2, 2020
Here are 2 facts we learned in school that are no longer as they seem. Being aware of the truth can give us insight and a clearer vision of ourselves for the year to come.
#1 The Titanic sank because it hit an iceberg...
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How to have 20/20 vision in 2020
By Lindsay Liembach
/ January 2, 2020
Happy New Year!!! It is the year to have 20/20 Inner Vision. We don’t have to feel confused and blurred by life. With skills taught in the Stress Shifter Skills Course, you can gain 20/20 inner visions. Here is an abridged version of the Stress Shifter Skills Course 4 Steps that will be helpful to see clearly about a trigger that causes fuzzy thinking right now.
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Why mindful giving is so good for your body and mind
By Lakin Mohapatra
/ November 27, 2019