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Stress & Food Flowing : How to Eat Mindfully?
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Stress & Food Flowing : How to Eat Mindfully?

How does one eat mindfully? Be awake and aware while eating. Choose when you will eat. Choose where you will eat. Choose what you will eat. Choose how much you will eat. You have the personal power over food; food does not have the power over you.
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Stress & Food Focusing
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Stress & Food Focusing

Neurons that fire together wire together. Mental states become neural traits. Day after day, your mind is building your brain. This is what scientists call experience-dependent neuroplasticity.”
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Stress & Food Facing
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Stress & Food Facing

It is possible to make the shift from a belief that food is your nemesis to the freeing belief that food promotes health and well-being. The first crucial step is facing your physical reaction with food. How does your body react to different foods? Do some cause weight gain? Do others cause bloating or tiredness? This awareness allows you to make positive informed choice without emotion.
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Creating Personal Power with Mindful Eating

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Loving-Kindness Meditation
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Loving-Kindness Meditation

What is Loving-Kindness Meditation? Loving-Kindness meditation focuses on developing feelings of goodwill, calmness, and kindness towards others and yourself. Jack Kornfield states, “With each recitation of the phrases, we are expressing an intention, planting the seeds of loving wishes over and over in our heart. With a loving heart as the background, all that we attempt, all that we encounter will open and flow easily.” Loving-Kindness Meditation creates positive feelings that foster being calm, centered, and creative.
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The Brain Manual Got Me Off the Crazy Ride
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The Brain Manual Got Me Off the Crazy Ride

Here is the story about Beth and her family getting off the crazy ride of stress recycling. Beth had a transformational moment after watching the videos on the Stress Shifter Skills Course for Module 1: Facing – The Brain Manual. She was so blown away with how much
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Two Insights We Can Learn from History to Give Us Clearer Vision
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Two Insights We Can Learn from History to Give Us Clearer Vision

Here are 2 facts we learned in school that are no longer as they seem. Being aware of the truth can give us insight and a clearer vision of ourselves for the year to come. #1 The Titanic sank because it hit an iceberg...
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How to have 20/20 vision in 2020
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How to have 20/20 vision in 2020

Happy New Year!!! It is the year to have 20/20 Inner Vision. We don’t have to feel confused and blurred by life. With skills taught in the Stress Shifter Skills Course, you can gain 20/20 inner visions. Here is an abridged version of the Stress Shifter Skills Course 4 Steps that will be helpful to see clearly about a trigger that causes fuzzy thinking right now.
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Why mindful giving is so good for your body and mind
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Why mindful giving is so good for your body and mind

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How to choose a mindful gift?
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How to choose a mindful gift?

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Tips on Coping with Stress and Depression During the Holidays
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Tips on Coping with Stress and Depression During the Holidays

The holiday season is a time full of joy, cheer, parties, and family gatherings. However, for many people, it is a time of self-evaluation, loneliness, reflection on past failures, and anxiety about an uncertain future.
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Mindful Holiday Eating
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Mindful Holiday Eating

Mindful Holiday Eating is never about denying yourself or telling yourself you can’t eat. Neither is it about eating just because the food is offered. It is an awareness of your external and internal motivations for eating, without judgement. Awareness leads to insight, knowledge, and positive choices – and making those choices is the key to mindful holiday eating.
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Science Shows Being Aware Reduces Stress
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Science Shows Being Aware Reduces Stress

Being aware of how we personally cope with stressors can determine the impact they have on our bodies and minds....
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Video Blog: Transforming Stress by Being Present
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Video Blog: Transforming Stress by Being Present

Click to View Video Blog by Lindsay Leimbach
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While Stressors Happen- Awareness Keeps us Calm
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While Stressors Happen- Awareness Keeps us Calm

While Stressors Happen- Awareness Keeps us Calm Stressors happened every day. These stressors can cause us to be triggered. Our triggers...
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Creating Inner Safety with Self-Trust
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Creating Inner Safety with Self-Trust

One of the keys to shifting stress is to calm our Amygdala down by creating safety within our self.  Creating...
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Video Blog: Facing our Stress is the Start of Shifting Process
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Video Blog: Facing our Stress is the Start of Shifting Process

Click to View Video Blog by Lindsay Leimbach
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Self-Awareness is like a Lie Detector
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Self-Awareness is like a Lie Detector

Self Awareness is Like a Lie Detector A Lie Detector does not lie, nor does the body. The test relies on...
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Developing a Stress Shifter Mindset
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Developing a Stress Shifter Mindset

To move beyond stress relief to stress transformation involves undertaking a journey of self-mastery. In this journey you can discover...
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Video Blog: Creating a Conscious Intention to Shift Stress in the Face of Fear
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Video Blog: Creating a Conscious Intention to Shift Stress in the Face of Fear

Click to View Video Blog by Lindsay Leimbach, https://s3-us-west-1.amazonaws.com/stressshifter/mailchimp/VID_20190226_150742.mp4
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