Articles

The holiday season is a time full of joy, cheer, parties, and family gatherings. However, for many people, it is a time of self-evaluation, loneliness, reflection on past failures, and anxiety about an uncertain future.

Mindful Holiday Eating is never about denying yourself or telling yourself you can’t eat. Neither is it about eating just because the food is offered. It is an awareness of your external and internal motivations for eating, without judgement. Awareness leads to insight, knowledge, and positive choices – and making those choices is the key to mindful holiday eating.

Being aware of how we personally cope with stressors can determine the impact they have on our bodies and minds....

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While Stressors Happen- Awareness Keeps us Calm Stressors happened every day. These stressors can cause us to be triggered. Our triggers...

One of the keys to shifting stress is to calm our Amygdala down by creating safety within our self.  Creating...

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Self Awareness is Like a Lie Detector A Lie Detector does not lie, nor does the body. The test relies on...

To move beyond stress relief to stress transformation involves undertaking a journey of self-mastery. In this journey you can discover...

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Forming conscious intentions to shift stress is a skill that needs to be developed thru practice. It is muscle that...

It is transformational when we set a intention to realize our potential by learning more about what OS (Operating System) fear driven...

By rewiring our brains, we can change our lives. By designing new programs, we can change the patterns of our...