Articles

Video Blog: Creating a Conscious Intention to Shift Stress in the Face of Fear
Articles Newsletters

Video Blog: Creating a Conscious Intention to Shift Stress in the Face of Fear

Click to View Video Blog by Lindsay Leimbach, https://s3-us-west-1.amazonaws.com/stressshifter/mailchimp/VID_20190226_150742.mp4
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Forming Conscious Intentions to Shift Stress
Articles Newsletters

Forming Conscious Intentions to Shift Stress

Forming conscious intentions to shift stress is a skill that needs to be developed thru practice. It is muscle that...
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Transform Unconscious Stress Producing Intentions
Articles Newsletters

Transform Unconscious Stress Producing Intentions

It is transformational when we set a intention to realize our potential by learning more about what OS (Operating System) fear driven...
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Exercise: Building Stress Awareness
Articles Exercises

Exercise: Building Stress Awareness

By rewiring our brains, we can change our lives. By designing new programs, we can change the patterns of our...
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Articles Exercises

Mindful Tips for a Calm Daily Life: 5 Tips to “Letting Go” Negative Emotions Today

Enough is Enough By Lindsay Leimbach 1. You are normal - You are normal if you need to "Let Go...
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Articles

Stress and Science: The Good News is the Brain is ReProgramable

 Often people will say "I can't change, this is just the way I am."  "You can't change human nature."  Well,...
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Articles

How Stress Shifter Can Help Reduce your Stress

Stress Shifter increases your power to creatively respond to challenges. It provides tools to support you in shifting from automatically reacting to challenges...
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Articles

How Stress is Generated

Stress is generated when we feel threatened. When we don’t feel safe, we start reacting by fighting, flighting, or freezing....
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