It is transformational when we set a intention to realize our potential by learning more about what OS (Operating System) fear driven programs are limiting us. It is important to understand the tendency of the brain to focus on the negative and the over anxious alarm system of the amygdala. This alarm system hijacks our attention and energy. Upgrading the old memories of fear held in the amygdala is the key leverage point to upgrade the Brain OS. The Old Operating System perceives threats in the present based on the past pain memories. We need to face these illusions and override them with conscious declared intentions.It is important to shine the light of awareness on the dark memories of the past held in the amygdala to free ourselves from the past, and not bringing the past into the future. This is the essence of Stress Shifting.