Below you'll find a list of all posts that have been categorized as “Exercises”
By rewiring our brains, we can change our lives. By designing new programs, we can change the patterns of our brain firings to lay the foundation for new perceptions and experiences. To begin the process of reprogramming our brain neural pathways, we need to strengthen the muscle of focusing on what we want to create, and weaken the tendency to …
Enough is Enough By Lindsay Leimbach 1. You are normal – You are normal if you need to “Let Go of negative emotions”. Everyone experiences negatively charged emotions attached to a past situation. This is completely normal. It is actually how your mind is protecting you from future poor decisions. The problem is that the mind does not know when enough …
