Thoughts aren't facts or truths. They're just thoughts. Thoughts don't exist outside our minds. Thoughts carry information. They report physical sensations and bring forth memories. Often they become stories in our heads.
We are coping with tragic news. World affairs can be heartbreaking. When hearing tragic news in our world, it can cause feelings of great sadness, anger, and/or being overwhelmed, which are very genuine.
Almost every parent or person alive regrets what they've done or should have done. Even when the source of regret happened years ago, we hold onto those feelings, wishing that we could change the past. We want to change our choices and the coping skills we have used.
What do I mean by personal quality? It is an aspect that you want to hold in your mind and heart during daily life. You want to be able to hold this quality when you communicate with others and with yourself during both challenges and calm times.
Were you ever about to do something - and then suddenly, that voice inside your head starts talking? Why did you do that? You’re a bad person. No one wants to talk to you. You will never achieve anything in life.
A person who plays the People-Pleaser Role appears to be thoughtful, even mindful. They often support anyone with a need. In addition, they can be very well-liked and engaging.
The problem for the person
When we think of living with simplicity, we often think about using less and having less. This thinking sounds easy, but it can become a struggle for most of us very quickly and can add stress.
The reason is that the
According to psychiatrist James Gordon, the founder of the Center for Mind-Body Medicine in Washington, D.C., the pandemic creates anxiety, uncertainty, and isolation for many. These feelings are similar in some ways
When you are aware that you have been triggered by a stressor, take a breath. Breathe in for the count of 3, hold for the count of 3, and then breathe out for the count of 3. Do this 3 times!
Taking a breath
By rewiring our brains, we can change our lives. By designing new programs, we can change the patterns of our brain firings to lay the foundation for new perceptions and experiences.
To begin reprogramming
I hear, “love yourself more, so you can love others more." That is terrific, but I often get stuck here. How do I define “love myself more?” Should I hug myself? Treat myself to a new pair of shoes? Binge watch my favorite show?
Life can be challenging, but I can quickly make myself feel better by focusing on my breathing. Breathing brings me back to the present moment. I can only solve my challenges in the present. I am free of the past
Usually, our minds are trying to protect us from a future that will not recreate our past pain and suffering. By worrying about avoiding a possible future loss, failure, or disappointment, we occupy our thoughts
A Lie Detector does not lie, nor does the body. The test relies on sensors placed on various parts of our body to analyze the subtle reactions. The test can detect changes in the blood pressure, sweat on the palms
When we think of living with simplicity; we often think about using less and having less. This thinking sounds easy, but it can become a struggle for most of us very quickly and add stress.
The reason is that