Stress Shifting

Question about family stress From a Facebook Friend sent to us on Messenger

Question about family stress From a Facebook Friend sent to us on Messenger

Question from Rachel: How to deal with stress from your family because they kept you away from your real-life and dream? Answer from Stress Shifter: Feeling trapped or controlled by family
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Number 1 Stress Concern in 2021

Number 1 Stress Concern in 2021

These past 12 months have been a doozy. Our Stress Shifter Survey, which was taken in February 2021, showed, so far, that the #1 STRESS CONCERN is “Worrying about others.” Here are 3 Tips to reduce
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Reducing Stress by Incorporating the Art Simplicity into Life

Reducing Stress by Incorporating the Art Simplicity into Life

Recently, I heard a talk by Greg McKeoen, bestselling author of "Essentialism: The Disciplined Pursuit of Less". Essentialism teaches simplicity. One of the key points he makes is to "do less, and accomplish more."
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Stress Shifting changed my life

Stress Shifting changed my life

“Work harder,” “study more, “you need just to apply yourself better” all are phrases I have heard in my family and in my culture to become better, achieve more, or become more successful. I saw my parents
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Stressors Happen Awareness Shifts

Stressors Happen Awareness Shifts

Stressors happened every day. These stressors can cause us to be triggered. Our triggers activate stress reactions of the brain's fight, flight, and freeze response. The stress response activates our adrenal glands
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The Good News is the Brain is Reprogrammable

The Good News is the Brain is Reprogrammable

Often people will say, "I can't change; this is just the way I am." "You can't change human nature." Well, the Good News is that scientists have confirmed that the brain is more flexible and changeable
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The Key to Building A Relationship

The Key to Building A Relationship

Whether it is with ourselves, a person, or nature, the key to building relationships is to expand our sense of being present. To be fully present with ourselves is to love our self-more fully. This is not as easy as it may sound
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Transform Unconscious Stress Producing Intentions

Transform Unconscious Stress Producing Intentions

Transformation begins when we set an intention to realize our potential by learning more about how the old Brain Operating System fear-driven programs are limiting us. It is important to understand the tendency
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Creating Inner Safety with Self-Trust

Creating Inner Safety with Self-Trust

One of the keys to shifting stress is to calm our Amygdala down by creating safety within our self. Creating inner safety begins with trusting our self. When we trust our inner wisdom, we can feel secure
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