While Stressors Happen- Awareness Keeps us Calm
Stressors happened every day. These stressors can cause us to be triggered. Our triggers activate stress reactions of the brain’s fight, flight and …
Creating Inner Safety with Self-Trust
One of the keys to shifting stress is to calm our Amygdala down by creating safety within our self. Creating inner safety begins with trusting our self. When we trust …
Self-Awareness is like a Lie Detector
Self Awareness is Like a Lie Detector
A Lie Detector does not lie, nor does the body. The test relies on sensors placed on various parts of our body to …
Developing a Stress Shifter Mindset
To move beyond stress relief to stress transformation involves undertaking a journey of self-mastery. In this journey you can discover the root causes of how your stress is generated and …
Forming Conscious Intentions to Shift Stress
Forming conscious intentions to shift stress is a skill that needs to be developed thru practice. It is muscle that needs attention to increase the power of the intention. It …
Transform Unconscious Stress Producing Intentions
It is transformational when we set a intention to realize our potential by learning more about what OS (Operating System) fear driven programs are limiting us. It is important to …
Exercise: Building Stress Awareness
By rewiring our brains, we can change our lives. By designing new programs, we can change the patterns of our brain firings to lay the foundation for new perceptions and …
Mindful Tips for a Calm Daily Life: 5 Tips to “Letting Go” Negative Emotions Today
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