Video Blogs

"It is the experience of touching the pain of others that is the key to change... Compassion is a sign of transformation." - Jim Wallis When we realize that everyone suffers as we do, our hearts open. We feel more connected to the world. We begin to treat others as we would treat ourselves. The stress of separation ends and love for all begins. Compassion awakens the heart and peace is fostered. Learn more about living in a less stressed and a more peaceful life at Stressshiftercom.com

Join us for a Facebook Live at 11 PST on February 14, Valentine's Day. Spread Love through Self-acceptance.

Answering a question from messenger- It is very important to set positive intentions to have positive outcomes this is a quick video to explain why.

Stress Shifting Tip in 2 Minutes. Accepting your emotions even anger.

What Stress Shift will give to you

Believe "I am enough". It will release stressful thinking and allow calm, creative and centered thinking to flow. It is the key to being free.

How you react to what others say is your business. This is where you have control. What others say is their business. You don't have control of other people's choices. Choosing your reaction is where you have power! This knowledge will reduce your stress.

4 Finger Mindful Breath Meditation is quick and easy. This 2 minute stress reduction tool can bring you back into balance.

Learn in 3 minutes how and why gratitude can shift your stress and change your life.