Video Blogs

Video Blog: How Mindfulness Helps Reduce Stress
Video Blog

Video Blog: How Mindfulness Helps Reduce Stress

A quick 60 second video that will give you insight on how Mindfulness can help you reduce your stress and have personal insight so you are able to make a better choice.
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Video Blog: A 5 minute video from the talk for the American Heart Foundation Breakfast
Video Blog

Video Blog: A 5 minute video from the talk for the American Heart Foundation Breakfast

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Video Blog: How Stress can be the Beginning of Positive Change
Video Blog

Video Blog: How Stress can be the Beginning of Positive Change

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Exterior change might look good, but real relief comes from inside awareness.
Video Blog

Exterior change might look good, but real relief comes from inside awareness.

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Video Blog: Shift Stress to be more calm and free
Video Blog

Video Blog: Shift Stress to be more calm and free

Shift Stress to be more calm and free
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Video Blog: Why we keep getting stressed out.
Video Blog

Video Blog: Why we keep getting stressed out.

Why we keep getting stressed out. 2 minute video
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