Forming conscious intentions to shift stress is a skill that needs to be developed thru practice. It is muscle that needs attention to increase the power of the intention. It …
Transform Unconscious Stress Producing Intentions
It is transformational when we set a intention to realize our potential by learning more about what OS (Operating System) fear driven programs are limiting us. It is important to …
Exercise: Building Stress Awareness
By rewiring our brains, we can change our lives. By designing new programs, we can change the patterns of our brain firings to lay the foundation for new perceptions and …
Mindful Tips for a Calm Daily Life: 5 Tips to “Letting Go” Negative Emotions Today
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Stress and Science: The Good News is the Brain is ReProgramable
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How Stress Shifter Can Help Reduce your Stress
Stress Shifter increases your power to creatively respond to challenges. It provides tools to support you in shifting from automatically reacting to challenges to consciously creating desired outcomes. Stress Shifter …
How Stress is Generated
Stress is generated when we feel threatened. When we don’t feel safe, we start reacting by fighting, flighting, or freezing. When we feel we don’t belong, we can feel stressed.
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