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      • Stress Shifting at Work
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How to have 20/20 vision in 2020

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How to choose a mindful gift?

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Tips on Coping with Stress and Depression During the Holidays

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Mindful Holiday Eating

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Video Blog: How to make an affirmation work

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Programs/Courses

Stress Shifter Skills Course
Skills Course for Nurses 14 CEUs
Stress Shifter App
Stress Profile Quiz

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