Take a 5 minute Stress Profile Quiz to find out what your stress persona is.

Rate 12 statements that will help you learn more about how you might be creating your stress.

It is important to approach these statements honestly.

Identifying your stress persona can help you see how you might be unknowingly hurting your health, performance and enjoyment of life.

Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.

1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree

Start Quiz!

        

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    • It is hard for me to admit my mistakes.

      Rate it (strongly disagree to strongly agree) :

    • I tend to sacrifice what feels good to me in order to do good things for others.

      Rate it (strongly disagree to strongly agree) :

    • I don’t like to attract too much attention to myself.

      Rate it (strongly disagree to strongly agree) :

    • I feel more comfortable when I have a set routine.

      Rate it (strongly disagree to strongly agree) :

    • When I am in need, it is difficult for me to ask for help.

      Rate it (strongly disagree to strongly agree) :

    • I often feel alone and isolated.

      Rate it (strongly disagree to strongly agree) :

    • I tend to commit myself to too many responsibilities or obligations at once.

      Rate it (strongly disagree to strongly agree) :

    • I feel overwhelmed when given a lot of responsibility.

      Rate it (strongly disagree to strongly agree) :

    • I would rather be a follower than a leader.

      Rate it (strongly disagree to strongly agree) :

    • I have good excuses ready, in case things don’t work out as planned.

      Rate it (strongly disagree to strongly agree) :

    • I worry about how I appear to others.

      Rate it (strongly disagree to strongly agree) :

    • One of my worst fears is to be controlled by someone else.

      Rate it (strongly disagree to strongly agree) :

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