Take a 5 minute Stress Profile Quiz to find out what your stress persona is.

Rate 12 statements that will help you learn more about how you might be creating your stress.

It is important to approach these statements honestly.

Identifying your stress persona can help you see how you might be unknowingly hurting your health, performance and enjoyment of life.

Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.

1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree

Start Quiz!

        

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    • I don’t deserve to have what I want.

      Rate it (strongly disagree to strongly agree) :

    • It is better to left alone than to stay in a bad relationship for too long.

      Rate it (strongly disagree to strongly agree) :

    • I often feel my life is out of control.

      Rate it (strongly disagree to strongly agree) :

    • I avoid taking risks.

      Rate it (strongly disagree to strongly agree) :

    • I would rather rely more on my sense of logic than my feelings.

      Rate it (strongly disagree to strongly agree) :

    • I feel that any lack of control is a sign of weakness or failure.

      Rate it (strongly disagree to strongly agree) :

    • When I find myself in a difficult situation, I often look for sympathy.

      Rate it (strongly disagree to strongly agree) :

    • When things go wrong, it is usually due to circumstances beyond my control.

      Rate it (strongly disagree to strongly agree) :

    • I am better at caring for others than caring for myself.

      Rate it (strongly disagree to strongly agree) :

    • I often feel I can never do as good a job as other people can.

      Rate it (strongly disagree to strongly agree) :

    • When confronted, I tend to withdraw.

      Rate it (strongly disagree to strongly agree) :

    • I often feel that I am not good enough.

      Rate it (strongly disagree to strongly agree) :

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