Take a 5 minute Stress Profile Quiz to find out what your stress persona is.

Rate 12 statements that will help you learn more about how you might be creating your stress.

It is important to approach these statements honestly.

Identifying your stress persona can help you see how you might be unknowingly hurting your health, performance and enjoyment of life.

Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.

1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree

Start Quiz!

        

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    • I am better off doing things myself than to trust others to do them.

      Rate it (strongly disagree to strongly agree) :

    • When confronted, I tend to withdraw.

      Rate it (strongly disagree to strongly agree) :

    • It is important to me that my views are seen as the right ones.

      Rate it (strongly disagree to strongly agree) :

    • I don’t deserve to have what I want.

      Rate it (strongly disagree to strongly agree) :

    • Bad things just seem to happen to me.

      Rate it (strongly disagree to strongly agree) :

    • I tend to put up with a bad situation for longer than I really want to.

      Rate it (strongly disagree to strongly agree) :

    • I tend to give long detailed explanations when asked why I did or did not do something.

      Rate it (strongly disagree to strongly agree) :

    • I focus on meeting other's needs at the expense of my own.

      Rate it (strongly disagree to strongly agree) :

    • I am better at caring for others than caring for myself.

      Rate it (strongly disagree to strongly agree) :

    • It is better to left alone than to stay in a bad relationship for too long.

      Rate it (strongly disagree to strongly agree) :

    • I often feel I can never do as good a job as other people can.

      Rate it (strongly disagree to strongly agree) :

    • I put off completing tasks until I have to do them.

      Rate it (strongly disagree to strongly agree) :

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