Take a 5 minute Stress Profile Quiz to find out what your stress profile is. This will help you learn how to reduce your stress.
![Image](https://www.stressshifter.com/wp-content/uploads/2018/05/Screen-Shot-2018-05-17-at-2.52.21-PM.png)
Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.
1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree
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I don’t like to make waves.
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I would rather rely more on my sense of logic than my feelings.
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I often feel my life is out of control.
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I often feel that I am not good enough.
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When I find myself in a difficult situation, I often look for sympathy.
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I feel that any lack of control is a sign of weakness or failure.
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I am afraid that I can’t live up to the image people have of me.
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I avoid taking risks.
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It is better to left alone than to stay in a bad relationship for too long.
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I believe it is better to be liked than to be right when involved in an argument.
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When things go wrong, it is usually due to circumstances beyond my control.
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I have a hard time accepting praise.
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