Take a 5 minute Stress Profile Quiz to find out what your stress persona is.

Rate 12 statements that will help you learn more about how you might be creating your stress.

It is important to approach these statements honestly.

Identifying your stress persona can help you see how you might be unknowingly hurting your health, performance and enjoyment of life.

Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.

1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree

Start Quiz!

        

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    • I often feel that I am not good enough.

      Rate it (strongly disagree to strongly agree) :

    • I avoid taking risks.

      Rate it (strongly disagree to strongly agree) :

    • I feel that any lack of control is a sign of weakness or failure.

      Rate it (strongly disagree to strongly agree) :

    • I would rather rely more on my sense of logic than my feelings.

      Rate it (strongly disagree to strongly agree) :

    • When delegating tasks, I have a hard time trusting they will done properly.

      Rate it (strongly disagree to strongly agree) :

    • I try hard to please others.

      Rate it (strongly disagree to strongly agree) :

    • I enjoy getting attention.

      Rate it (strongly disagree to strongly agree) :

    • It is hard for me to own up to mistakes I might make.

      Rate it (strongly disagree to strongly agree) :

    • I believe it is better to be liked than to be right when involved in an argument.

      Rate it (strongly disagree to strongly agree) :

    • When I find myself in a difficult situation, I often look for sympathy.

      Rate it (strongly disagree to strongly agree) :

    • I often feel my life is out of control.

      Rate it (strongly disagree to strongly agree) :

    • I don’t feel comfortable going beyond my assigned duties.

      Rate it (strongly disagree to strongly agree) :

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