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Welcome to the Stress Profile

Take a 5 minute Stress Profile Quiz which is a set of 12 statements to rate that will help you learn more about how you might be creating your stress. It is important to approach these statements honestly.  This can help you see how you might be unknowingly engaging in thoughts and actions that are not serving your best interest.

Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.

1= Strongly Disagree
2= Disagree
3= Neutral
4=Agree
5=Strongly Agree
    • When things go wrong, it is usually due to circumstances beyond my control.

      Rate it (strongly disagree to strongly agree) :

    • I would rather rely more on my sense of logic than my feelings.

      Rate it (strongly disagree to strongly agree) :

    • Other people’s opinions about me are very important.

      Rate it (strongly disagree to strongly agree) :

    • One of my main concerns is keeping others happy.

      Rate it (strongly disagree to strongly agree) :

    • I feel a need to be in control at all times.

      Rate it (strongly disagree to strongly agree) :

    • When I find myself in a difficult situation, I often look for sympathy.

      Rate it (strongly disagree to strongly agree) :

    • I tend to commit myself to too many responsibilities or obligations at once.

      Rate it (strongly disagree to strongly agree) :

    • I don’t like to make waves.

      Rate it (strongly disagree to strongly agree) :

    • I often feel bored.

      Rate it (strongly disagree to strongly agree) :

    • When I am in need, it is difficult for me to ask for help.

      Rate it (strongly disagree to strongly agree) :

    • I believe it is better to be liked than to be right when involved in an argument.

      Rate it (strongly disagree to strongly agree) :

    • I have good excuses ready, in case things don’t work out as planned.

      Rate it (strongly disagree to strongly agree) :

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