Take a 5 minute Stress Profile Quiz to find out what your stress profile is.

This will help you learn how to reduce your stress.

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Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.

1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree

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    • I feel overwhelmed when given a lot of responsibility.

      Rate it (strongly disagree to strongly agree) :

    • It is hard for me to let go of what I think it is right thing to do.

      Rate it (strongly disagree to strongly agree) :

    • It is difficult for me to ask for what I want.

      Rate it (strongly disagree to strongly agree) :

    • I tend to sacrifice what feels good to me in order to do good things for others.

      Rate it (strongly disagree to strongly agree) :

    • I tend to blame others when things go wrong.

      Rate it (strongly disagree to strongly agree) :

    • It is hard for me to feel passionate about what I am doing in my life.

      Rate it (strongly disagree to strongly agree) :

    • I feel like I don’t deserve the credit when things are going well.

      Rate it (strongly disagree to strongly agree) :

    • When mad at someone, I withhold my attention from that person rather than express my anger.

      Rate it (strongly disagree to strongly agree) :

    • I usually have good reasons why things go wrong.

      Rate it (strongly disagree to strongly agree) :

    • It is hard for me to admit my mistakes.

      Rate it (strongly disagree to strongly agree) :

    • I tend to get down on myself when I don’t do things perfectly.

      Rate it (strongly disagree to strongly agree) :

    • I don’t like to attract too much attention to myself.

      Rate it (strongly disagree to strongly agree) :

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