Take a 5 minute Stress Profile Quiz to find out what your stress persona is.

Rate 12 statements that will help you learn more about how you might be creating your stress.

It is important to approach these statements honestly.

Identifying your stress persona can help you see how you might be unknowingly hurting your health, performance and enjoyment of life.

Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.

1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree

Start Quiz!

        

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    • It is hard for me to admit my mistakes.

      Rate it (strongly disagree to strongly agree) :

    • I am reluctant to take on new challenging projects or tasks.

      Rate it (strongly disagree to strongly agree) :

    • I look for ways to prove that I am right.

      Rate it (strongly disagree to strongly agree) :

    • When mad at someone, I withhold my attention from that person rather than express my anger.

      Rate it (strongly disagree to strongly agree) :

    • I often feel a need to be perfect.

      Rate it (strongly disagree to strongly agree) :

    • It is hard for me to let go of what I think it is right thing to do.

      Rate it (strongly disagree to strongly agree) :

    • I try to avoid being blamed for something I did or did not do.

      Rate it (strongly disagree to strongly agree) :

    • I feel overwhelmed when given a lot of responsibility.

      Rate it (strongly disagree to strongly agree) :

    • I tend to sacrifice what feels good to me in order to do good things for others.

      Rate it (strongly disagree to strongly agree) :

    • I feel like I don’t deserve the credit when things are going well.

      Rate it (strongly disagree to strongly agree) :

    • I tend to get down on myself when I don’t do things perfectly.

      Rate it (strongly disagree to strongly agree) :

    • I don’t like to attract too much attention to myself.

      Rate it (strongly disagree to strongly agree) :

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