Take a 5 minute Stress Profile Quiz to find out what your stress persona is.

Rate 12 statements that will help you learn more about how you might be creating your stress.

It is important to approach these statements honestly.

Identifying your stress persona can help you see how you might be unknowingly hurting your health, performance and enjoyment of life.

Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.

1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree

Start Quiz!

        

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    • I often feel like hiding from other people and wanting to be left alone.

      Rate it (strongly disagree to strongly agree) :

    • I look for ways to prove that I am right.

      Rate it (strongly disagree to strongly agree) :

    • I have a hard time accepting praise.

      Rate it (strongly disagree to strongly agree) :

    • It is very important that people like me.

      Rate it (strongly disagree to strongly agree) :

    • I believe it is better to be right than to be liked when involved in an argument.

      Rate it (strongly disagree to strongly agree) :

    • I often feel a need to be perfect.

      Rate it (strongly disagree to strongly agree) :

    • I try to avoid being blamed for something I did or did not do.

      Rate it (strongly disagree to strongly agree) :

    • It is important to me that my views are seen as the right ones.

      Rate it (strongly disagree to strongly agree) :

    • I tend to put up with a bad situation for longer than I really want to.

      Rate it (strongly disagree to strongly agree) :

    • Bad things just seem to happen to me.

      Rate it (strongly disagree to strongly agree) :

    • I focus on meeting other's needs at the expense of my own.

      Rate it (strongly disagree to strongly agree) :

    • I put off completing tasks until I have to do them.

      Rate it (strongly disagree to strongly agree) :

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