Take a 5 minute Stress Profile Quiz to find out what your stress profile is.
This will help you learn how to reduce your stress.

Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.
1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree
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I put off completing tasks until I have to do them.
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I tend to blame others when things go wrong.
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I don’t deserve to have what I want.
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I often feel alone and isolated.
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It is better to left alone than to stay in a bad relationship for too long.
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It is hard for me to feel passionate about what I am doing in my life.
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I worry about how I appear to others.
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I am better at caring for others than caring for myself.
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One of my main concerns is keeping others happy.
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One of my worst fears is to be controlled by someone else.
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I usually have good reasons why things go wrong.
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I would rather be a follower than a leader.
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