Take a 5 minute Stress Profile Quiz to find out what your stress profile is. This will help you learn how to reduce your stress.

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Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.

1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree

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    • One of my worst fears is to be controlled by someone else.

      Rate it (strongly disagree to strongly agree) :

    • I would rather rely more on my sense of logic than my feelings.

      Rate it (strongly disagree to strongly agree) :

    • I don’t like to make waves.

      Rate it (strongly disagree to strongly agree) :

    • I tend to blame others when things go wrong.

      Rate it (strongly disagree to strongly agree) :

    • When I find myself in a difficult situation, I often look for sympathy.

      Rate it (strongly disagree to strongly agree) :

    • It is difficult for me to ask for what I want.

      Rate it (strongly disagree to strongly agree) :

    • I usually have good reasons why things go wrong.

      Rate it (strongly disagree to strongly agree) :

    • It is hard for me to feel passionate about what I am doing in my life.

      Rate it (strongly disagree to strongly agree) :

    • I try hard to please others.

      Rate it (strongly disagree to strongly agree) :

    • I worry about how I appear to others.

      Rate it (strongly disagree to strongly agree) :

    • I believe it is better to be liked than to be right when involved in an argument.

      Rate it (strongly disagree to strongly agree) :

    • I often feel alone and isolated.

      Rate it (strongly disagree to strongly agree) :

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