Shift Stress to Be More
Calm, Powerful, and Free
Key Features of the Stress Shifter App:
Shifting Stress with Personal Insight and Wisdom
Charting your Stress Shifting Progress
Recording your Insights and Shifts with Notes and Journal
Stress Shifter has Coaching Tips and Daily Exercises
Shifting Stress is an opportunity to learn and grow stronger as a person.
Stress Shifter will help you become more mindful of your stress reactive patterns, allowing
you to connect sensations, emotions, and thoughts to begin the shifting process.
What the App Does for You:
Introduction
Information and Video – Explains why the brain becomes stressed
You take your own Stress Shifter Profile
– 12 short questions.
Explanation of your personal profile
(This will be sent to you in an email as well)
Create a profile account
In your account, you will work on shifting your own personal stressors. These stress shifter projects will be saved. You can return to them by signing in at stressshifter.com and entering your password and user name.
Daily practices
notes and journals you can keep, community forum and project charts – all available on the dashboard in your account.
Stress Shifting is a Four Step process in the App:
Stress Shifter will help you become more mindful of your stress reactive patterns, allowing
you to connect sensations, emotions, and thoughts, have insight for growth, and develop new positive patterns.
Step 1:
Facing
Step 2:
Focusing
Step 3:
Freeing
Step 4:
Flowing
