Take a 5 minute Stress Profile Quiz to find out what your stress profile is. This will help you learn how to reduce your stress.
Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.
1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree
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I often feel I haven’t done enough no matter how hard I try.
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I feel life has been unfair to me.
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It is important for me to project a good image.
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It is important to me that I get along well with everyone.
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I am better off doing things myself than to trust others to do them.
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Other people’s opinions about me are very important.
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I tend to give long detailed explanations when asked why I did or did not do something.
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I would rather fit in than be different.
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When things go wrong, it is usually due to circumstances beyond my control.
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I don’t like being told what to do.
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I often feel bored.
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I feel a need to be in control at all times.
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