Take a 5 minute Stress Profile Quiz to find out what your stress profile is. This will help you learn how to reduce your stress.
Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.
1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree
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I often feel like hiding from other people and wanting to be left alone.
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I would rather fit in than be different.
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It is very important that people like me.
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I often feel I haven’t done enough no matter how hard I try.
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I am reluctant to take on new challenging projects or tasks.
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I tend to give long detailed explanations when asked why I did or did not do something.
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I look for ways to prove that I am right.
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Bad things just seem to happen to me.
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I believe it is better to be right than to be liked when involved in an argument.
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I try to avoid being blamed for something I did or did not do.
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I am better off doing things myself than to trust others to do them.
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I often feel a need to be perfect.
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