Take a 5 minute Stress Profile Quiz to find out what your stress profile is. This will help you learn how to reduce your stress.
Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.
1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree
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I feel more comfortable when I have a set routine.
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I often feel that I am not good enough.
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I feel that any lack of control is a sign of weakness or failure.
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It is hard for me to admit my mistakes.
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I have good excuses ready, in case things don’t work out as planned.
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I will usually withdraw rather than confront someone when there is a conflict.
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I tend to commit myself to too many responsibilities or obligations at once.
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I avoid taking risks.
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I feel overwhelmed when given a lot of responsibility.
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I am afraid that I can’t live up to the image people have of me.
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When I am in need, it is difficult for me to ask for help.
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I often feel my life is out of control.
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