Take a 5 minute Stress Profile Quiz to find out what your stress profile is. This will help you learn how to reduce your stress.
Please rate each statement on a scale of 1 to 5 how strongly you disagree or agree with it.
1= Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree
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It is hard for me to own up to mistakes I might make.
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I am better at caring for others than caring for myself.
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I find myself complaining a lot.
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I don’t deserve to have what I want.
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It is important for me to feel like I am in control of a situation.
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I tend to give long detailed explanations when asked why I did or did not do something.
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I often feel it is hard for me to be myself.
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I keep most negative feelings inside to avoid displeasing others.
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It is better to left alone than to stay in a bad relationship for too long.
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I will usually withdraw rather than confront someone when there is a conflict.
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I am afraid that I can’t live up to the image people have of me.
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When delegating tasks, I have a hard time trusting they will done properly.